huge cave

makan makan in Ipoh

Thanks to Tey and Wendy for the photos and good foods...

Model promote healthy soya drink
ABC with Ice Cream, fruits and nuts

Group photo at Old Town Kopi Tiam

The best White Coffee

very smooth Chee CheongFun with light gravy (not those sweet and sticky found in kl)

Toast with half boil egg

Chinese Pork Pie???

Smooth and crispy Tart

Ipoh run

Wendy very happy...
Adrian so focus on the run...

The 3 leng lui's

the last one...

new shoe

I never had Nike running shoe, but i do had Nike basketball shoe. One day as I walk by a Nike shop at the curves, browsing Nike shoes and come across this shoe Nike Vapor 2. It come with blue color, my favorites, the weight is between racing shoe and training shoe, had visible Nike air at the heel, quick lace feature, dual midsole and some cut off midsole holes at the forefoot with Nike BRS1000 rubber. The shoe best for quick and short run with spike feels up to 10k, the cushioning not enough to cover up to 21k. So i decide to keep the shoe for short run only...