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Road To
Ironman Langkawi 2011 Ironman China 22 May 2011
29 May 2011
Ironman ???
25 July 2011
PD Triathlon 2011
Official time: 2h58m58s 2010(3h11m27s) 2007(3h13m36)
swim: 32m24s 2010(38m30s) 2007(41m20s)
bike: 1h19m51s 2010(1h23m43s) 2007(1h25m38s)
run: 1h04m29s 2010(1h06m36s) 2007(1h06m48s)
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About Me
fook
Miri, Sarawak, Malaysia
View my complete profile
My Blog List
Incoherent Ramblings
Garmin Varia Radar RTL515 - Unboxing & Review
2 weeks ago
DER PACEMAKERS NETWORK - Spirit of Pia!
PACEMAKERS ANNIVERSARY RUN 2024 (PAR24)
1 year ago
TRI-LIFE
Ironman 70.3 Danang 2023
1 year ago
triathlon training diary
The end of the Line: Reflections on Delirious 2023
1 year ago
My TRIals in life
Ironman Western Australia 2022
1 year ago
Nikon Sniper
I’m a Career Pool Boy Now
4 years ago
Fuel Your Passion
Be Your Whole Self (with Ultragrain® flour!)
6 years ago
Runnerz Circle...
Comrades Marathon 2017 and West Highland Way Race 2017...
7 years ago
TriAngel
Real Life Training with a Baby: The Honest Truth
8 years ago
EverymanTri: News Views and Interviews of Great Endurance
Review: Ironman Boulder Triathlon gets an A Grade
8 years ago
edebitetto duztri
Race Strategy 101: We Do this For Fun
9 years ago
Hillary Biscay
Tri Camp-ing and some news!!
9 years ago
TriTwins
Xterra Malaysia 2014 - Oops!
10 years ago
Impossible is Null
Everest Sky Race 2013
10 years ago
Tri-Stemmet
Cholesterol and Heart disease
11 years ago
LUKE McKENZIE NEWS
SAN DIEGO TRIATHLON - A HAT TRICK OF WINS
11 years ago
Dare To Tri
Three Thursday Thoughts
12 years ago
Jocelyn Wong's Blog
I bled for teamTBB
13 years ago
MEMPHIS ON THE ROAD
An olympic race in Sardinia!
13 years ago
Emma Bishop aka TTH
Introducing my Ceepo Katana, aka King Arthur!
13 years ago
Cat's Journey to Becoming an Ironwoman
Hello?!? I'm over here.
13 years ago
Festival food and dessert for party
Purple Rice Zhong Zi
14 years ago
Granger Gazette
Hawaii 70.3- a race in Heaven
14 years ago
Pain Is Pleasure
Maija's Adventures
Foods Kaki's
--Eat! Eat! Eat!--
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Babe in City
Kuali
Eat 1st
Malaysia Foods
Masak Masak
Lenses Kaki's
--Click! Click!...--
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Alphanatic
Anderson
Azrin
Angel
Ah Fook
Alicia
Fins
Gunther
Jesmine
Louis Pang
MSKYDREAM
SPAS
Phil.Art
SGXFaces
Ted Adnan
Tan-Blog 1
Tan-Blog 2
Tan-Picasaweb
WPJA
SonyWPA
Sports Kaki's
--Just Do It!--
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PM01: Pacemaker's Cbox
PM1A : Runwitme
PM04 : Dinesh Kumaran
PM05 : Dr Jamie Pang
PM06 : Cheang Meng Wai
PM08 : Chen Pong Pong
PM10 : Vincent Wong
PM13 : Abdul Haris
PM14 : Nazib Ngainin
PM15 : Alden Yap
PM16 : Tan Boon Seng
PM17 : Ryan Teoh
PM19 : Justin Lee
PM20 : Kenneth Teh
PM22 : Tey Eng Tiong
PM23 : Jason Lim
PM24 : Mohd Imran Anuar
PM25 : Sim Boon Haw
PM26 : Richard Habeya
PM27 : Kenny Tan
PM28 : Khoo Yit Kiat
PM29 : Adam Loh
PM30 : John Tan
PM31 : Chek Yin Huay
PM32 : Kevin Chow
PM33 : Rohaizad
PM34 : Hasrul Sham Saidi
PM38 : Lai Fong Sang
PM41 : Kong Yen Erl
PM42 : Choi Chik Choy
PM43 : Zulazlan Shah
PM44 : Abu Soffian
PM45 : Saiful Azri
PM48 : Raymond Ng
PM49 : Tang Wern Tien
PM50 : Ben Swee
PM51 : Lee Yee Hua
PM52 : Lionel Lee
PM54 : Prabu Jeyaseelan
PM55 : Wong Kei Ming
PM56 : Mista Afad
PM57 : Yap Chee Kuang's
PM58 : Meyyappa Manickam
PM61 : Carrie Teong
Jack
Just Tri It!
Karen
KC&Sunshine
KeefKeef
Klingklangman
Tony
Followers
Medals
2010 medals:
1) Kelab Penembak Klang 15km Run
2) New Balance Pacesetters 10km Run
3) Putrajaya Night Marathon 21km Run
4) Kuala Lumpur City Day 7km Run
5) Bareno 15km Run
6) Energizer Night Race 21km Run
7) Chap Ayam Runners Family Run 10km Run
8) Bidor Half Marathon 10km Run
9) New Balance Pacesetters 15km Run
10) Setia Eco 1/2 Marathon 21km Run
11) Standard Chartered KL Marathon 10km Run
12) Gold Coast Airport Marathon 42km Run
13) Klang Centro 12km Run
14) 99 Jogathon SJK C Tai Thong 10km Run
15) Port Dickson International Triathlon 1.5km Swim 40km Cycling 10km Run
16) Larian amal Kebangsaan 1Malaysia, Muar 10km Run
17) Pacemaker Relay 3.4km Run
18) Safra Singapore Bay Run & Army Half Marathon 21km Run
19) Admiral Methodist Charity 6km Run
20) HooHa 10-10-10 5.5km Run
21) Powerman 11km Run, 64km Bike, 10km Run
22) CICM Responsible Care 10km Run
23) KRI 12km Run
24) Melaka Coastal Charity 6km Run
2009 medals:
1) New Balance Pacesetters 15km Run
2) New Balance Klang Pacer 10km Run
3) Standard Chartered KL Marathon 21km Run
4) Ekiden 11km Relay Run
5) Pacemaker Network 2.6km x 4 Relay Run
6) Chin Woo Biathlon 800m Swim 7km Run
7) Malakoff 12km Run
8) Pacemakers Network Volunteer
2008 medals:
1) Am Bank KL Marathon 21km Run
2) New Balance Pacesetters 15km Run
3) Bidor Half Marathon 21km Run
4) Adidas Sundown Marathon 42km Run
5) Desaru Pengerang International Triathlon Relay-2km Swim
6) Desaru Pengerang International Triathlon Relay-90km Cycle
7) Pacemakers Network Volunteer
2007 medals:
1) 3rd Pacemakers Anniversary Volunteer
2) Great Eastern 30km run
3) Am Bank KL Marathon 42km Run
4) Port Dickson International Half Marathon 21km Run
5)Triathlon Melaka- 1.6km Swim, 40km Cycle, 10km Run
6) Bukit Merah International Biathlon 750m Swim, 7km Run
7) Ipoh Century Ride 160km Cycle
2006 medals:
1) Am Bank KL Marathon- 7km Run
2) Seremban Half Marathon 21km Run
3) Bidor Half Marathon 21km Run
4) Penang Bridge International Marathon 21km Run
5) Pacemakers Network Run 12km Run
6) Ipoh International 21km Run
7) Larian Merdeka 6km Run
8) Putrajaya International Marathon 21km Run
9) Mizuno Wave Run 10km run
10) Standard Chartered Singapore Marathon 42km Run
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