What are u searching for...

These was taken from Phyllis blog, she is one of my runner fren fellow from Miri

"For many, life would be amazing if they could just get rid of their problems, fear and worry. Overall, there are 3 main pieces to an amazing life: Health, Happiness & Success!

Health: This includes our physical, mental and emotional health. No matter how wealthy you are, without our health, the rest of our life can be really challenging.

Happiness: Everyone wants to feel and be happy. You don't have to wait or plan for happiness. Looking at those important aspects of our life that really matter, but which we can forget about in the frantic pace of life today. Maybe you can start from looking for someone that you love and spend the rest of your life with him/her.

Success: Don't confuse success with money. You don't have to be a millionaire to be considered as someone who are success. Ask yourself what do you want in your life and try to achieve it. Whether for better health, more happiness, a better job, better relationships, or feeling that life is worthwhile."

I cant agree more with her, $ not = success, but if no dream how to success? :P

Vote for her...

TOP10 reason y must vote for her to be
8TV promnite queen:

1. I Knew Karen from last year Mizuno run, and since then she been kicking my ass in every races...

2. She had very nice tan skin3. She completed 2nd Full distance of Powerman duathlon4. She feature in Nov 2007 Shape Magazine and force me to buy the magazine5. She complete her Olympic distance triathlon6. She is PowerBar Power Girl-theres where my power supply come from7. She told me she convert to Hindustan liaw...8. She is Miss Metropolitan 20079. Appear on Metropolitan college Big Banner10. She exchange with me 3 power gels for Lays chip(and bribe me to write this advertisement)So vote for her now! click here

Sat

7am: meet ERL and gang for bukit gasing run+walk
7pm: dinner at Bumbu Bali, Bandar Puteri, Puchong

Lance 13 mins faster than last year

From Nike : Lance Armstrong has done it again! He finished the marathon in 2 hours, 46 minutes, 43 seconds on Sunday – 13 minutes faster than last year’s time. “Last year, I had no idea what to expect with 26.2 miles, and I paid for it. I enjoyed it much more this year.”

Lance was joined by 10,000 runners, who like Armstrong wore yellow tops to show their support for LIVESTRONG. This year he trained harder, was injury-free and it showed. Congrats Lance on another great finish.

Weekend Act's

Sat
7am go FRIM for a hiking with ERL and the Gangs, its been long time dint go there.

10am play basketball at Bukit Sri Damansara with HSBC staffs

Sun
7am run double hill with miew miew and mea mea, after 5km they drop me off coz i too slow for them... but then lucky the last 5km i meet a new fren and we jog together back to bukit aman, he a very humble man, thought me to give thanks for what i had today. He also share his experience in running marathon to me, hope to meet him again in future. last 2 km meet Adrian,its been long time i dint cycle with him, glad see him and he told he had register the powerman this weekend at lumut Perak, He ask me to tag alone but i cant, i just getting back on training and dont wan risk injury myself again, maybe next year :)

9am Terry Fox Charity Run

Miew Miew, Bee Guy, CH, Mea Mea

1st training after long long ZzZzz in cave...

Special Thanks to Tony and Gangs for organizing a marathon and duathlon training at putrajaya last sunday. And thanks to erl who invite me to the training... i only did 10km run, 10km cycle and 5km run, its ok for me since i just come back for training, and lost most of my endurance, so slowly gain back is better than get injury again...

Hiking

Gunung Datuk Revisit with Yen Erl and the Gangs

Gunung Angsi hiking with Tony and the Gangs

Putrajaya Fireworks Photos

Putrajaya Fireworks Photos

Canon Photo Marathon 2007

1 Day, 3 Themes, 3 Hours Per Theme, 3 Minutes Per Download...1st Theme-Malaysia Lead
2nd Theme-Lunch Break
3rd Theme-Abandoned Lots









Nice vest and cap!

OMG... I win rm50

Yea..so happy win RM50, but to my fren runwitme he win more than one times! This photo took with my new Sony H7 camera i bought last week. The photo was took at Petaling Street. Now will spend more time with my new toy while waiting for the injury to recover...