weekend act's

sat-20km ride using kesas highway
sun-10km run at double hill route

we bought a digital weight scale that can measure weight, body water level and body fat level and BMI as well.
we suspect our analog weight scale not accurate and it was showing 1kg lighter!
today weight:77.9kg, 23.5% body fat
need to work hard to drop the body fat...

run

today hit 4.7km 33mins.
tonight will swim 1500m minimum

last nite swim

i swim 1.5km with drills,
my wife swim 1km freestyle,
anyway is better swimmer than me =p

morning run

today we manage to run 5km in 37mins,
wear Asic cumulus 9, feel good though not so cushion as the pegasus i wear

sg couple run

after coming back from SG,

the weight come back 79kg,

eat eat eat in sg,

finish the 8km couple run with my wife in 59 mins,

manage to get myself Asic Cumulus 9 for SG87,

an offer i cant resist.

well need to go back to training this week.

Thanks to Ben for the photo

swim

27 march -1.5km swim with all drills.

morning run

today have a good 7km- 53mins running wit minimal rest,
no struggling like last few runs,
guess the body had adapt to the running,
left knee did not giva any problem today,
but the right knee turn to show some sign of pain,
well thats end of training for this week,
this weekend ll go SG for couple run with my wife.
happy weekend!

swim

last nite did, drills, breast stroke, freestyle.
total distance 1.5km.
its 1st time i did the longest swim in 25m pool.
yesterday weight :77kg, drop 2kg, target: below 70kg

run before rain

this morning as i woke up,
saw thunder in the sky,
i thought it will rain,
but still step on the road with my lovely wife,
she wearing her new adidas light weight training shoe,
we run 5.5km for 45mins.
after the run, rain start to come,
its not wasted run after all

cycling

Sat 44km cycling, 2hour++ slownya...
Sun Swimming- play play water...