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Fook

Road To Ironman Langkawi 2011 Ironman China 22 May 2011 29 May 2011 Ironman ???

11 August 2006

KLCC pacetable

1 comment:

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14/2/07 11:03 PM

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About Me

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fook
Miri, Sarawak, Malaysia
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My Blog List

  • Incoherent Ramblings
    KLSCM 2025 is Back!
    3 weeks ago
  • triathlon training diary
    Lesson Learnt beyond Ultra running in 2023
    5 weeks ago
  • DER PACEMAKERS NETWORK - Spirit of Pia!
    Kuala Lumpur Night Run 2025
    2 months ago
  • Nikon Sniper
    Pop Pop Heaven
    5 years ago
  • My TRIals in life
    QTS Robina Olympic Triathlon 2020
    5 years ago
  • Fuel Your Passion
    Rock the Grains with Ultragrain!
    7 years ago
  • Runnerz Circle...
    Of Highlands, Midges and a Goblet...
    7 years ago
  • TRI-LIFE
    Back To Titi
    7 years ago
  • EverymanTri: News Views and Interviews of Great Endurance
    Review: Ironman Boulder Triathlon gets an A Grade
    9 years ago
  • TriAngel
    2016 Race Schedule
    9 years ago
  • edebitetto duztri
    Another Ironman Mt. Tremblant Race Report
    9 years ago
  • Hillary Biscay
    Tri Camp-ing and some news!!
    10 years ago
  • TriTwins
    Xterra Malaysia 2014 - Oops!
    10 years ago
  • Impossible is Null
    Everest Sky Race 2013
    11 years ago
  • Tri-Stemmet
    Cholesterol and Heart disease
    11 years ago
  • LUKE McKENZIE NEWS
    SAN DIEGO TRIATHLON - A HAT TRICK OF WINS
    11 years ago
  • Dare To Tri
    Three Thursday Thoughts
    12 years ago
  • Jocelyn Wong's Blog
    I bled for teamTBB
    13 years ago
  • MEMPHIS ON THE ROAD
    An olympic race in Sardinia!
    13 years ago
  • Emma Bishop aka TTH
    Introducing my Ceepo Katana, aka King Arthur!
    14 years ago
  • Cat's Journey to Becoming an Ironwoman
    Hello?!? I'm over here.
    14 years ago
  • Festival food and dessert for party
    Purple Rice Zhong Zi
    14 years ago
  • Granger Gazette
    Hawaii 70.3- a race in Heaven
    14 years ago
  • Pain Is Pleasure
  • Maija's Adventures

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Followers

Medals

2010 medals:
1) Kelab Penembak Klang 15km Run
2) New Balance Pacesetters 10km Run
3) Putrajaya Night Marathon 21km Run
4) Kuala Lumpur City Day 7km Run
5) Bareno 15km Run
6) Energizer Night Race 21km Run
7) Chap Ayam Runners Family Run 10km Run
8) Bidor Half Marathon 10km Run
9) New Balance Pacesetters 15km Run
10) Setia Eco 1/2 Marathon 21km Run
11) Standard Chartered KL Marathon 10km Run
12) Gold Coast Airport Marathon 42km Run
13) Klang Centro 12km Run
14) 99 Jogathon SJK C Tai Thong 10km Run
15) Port Dickson International Triathlon 1.5km Swim 40km Cycling 10km Run
16) Larian amal Kebangsaan 1Malaysia, Muar 10km Run
17) Pacemaker Relay 3.4km Run
18) Safra Singapore Bay Run & Army Half Marathon 21km Run
19) Admiral Methodist Charity 6km Run
20) HooHa 10-10-10 5.5km Run
21) Powerman 11km Run, 64km Bike, 10km Run
22) CICM Responsible Care 10km Run
23) KRI 12km Run
24) Melaka Coastal Charity 6km Run


2009 medals:
1) New Balance Pacesetters 15km Run
2) New Balance Klang Pacer 10km Run
3) Standard Chartered KL Marathon 21km Run
4) Ekiden 11km Relay Run
5) Pacemaker Network 2.6km x 4 Relay Run
6) Chin Woo Biathlon 800m Swim 7km Run
7) Malakoff 12km Run
8) Pacemakers Network Volunteer


2008 medals:
1) Am Bank KL Marathon 21km Run
2) New Balance Pacesetters 15km Run
3) Bidor Half Marathon 21km Run
4) Adidas Sundown Marathon 42km Run
5) Desaru Pengerang International Triathlon Relay-2km Swim
6) Desaru Pengerang International Triathlon Relay-90km Cycle
7) Pacemakers Network Volunteer


2007 medals:
1) 3rd Pacemakers Anniversary Volunteer
2) Great Eastern 30km run
3) Am Bank KL Marathon 42km Run
4) Port Dickson International Half Marathon 21km Run
5)Triathlon Melaka- 1.6km Swim, 40km Cycle, 10km Run
6) Bukit Merah International Biathlon 750m Swim, 7km Run
7) Ipoh Century Ride 160km Cycle


2006 medals:
1) Am Bank KL Marathon- 7km Run
2) Seremban Half Marathon 21km Run
3) Bidor Half Marathon 21km Run
4) Penang Bridge International Marathon 21km Run
5) Pacemakers Network Run 12km Run
6) Ipoh International 21km Run
7) Larian Merdeka 6km Run
8) Putrajaya International Marathon 21km Run
9) Mizuno Wave Run 10km run
10) Standard Chartered Singapore Marathon 42km Run


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      • Merdeka run
      • Last week run
      • my beloved dog dog 22 aug 2006
      • Sunday LSD
      • Singapore Marathon Registration Confirmed
      • Ticket to Mizuno 10km Run
      • Logo
      • Mpaj run
      • cinya am kam 8 laps
      • KLCC pacetable
      • Bidor Form
      • Gunung Datuk hiking
      • first 8 laps in klcc
      • Penang Bridge Run
      • Weekend adventure in Penang
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