PCC Tue Nite Ride

8pm, in front KSH Bike shop TTDI,
meet Nik, Adrian, Bernard , and friends
start with ride up and into the Tunnel,
then down hill with aerodynamic style,
then come this suffering hills,
leg nearly cramp there,
whole leg filled with asic latic,
then downhill and stop at a secret recipes,
all i remember was uphill and downhill all the way until back to KSH,
then we had some food at mamak,
before i left to Bandar Utama to meet my bro.
i was getting crazy with cycling now...

Cant wait for this sunday ride with the Pedalphiles Cycling Club...

Sunday Road Ride – Bentong (70km)

Date: 14 January 2007

Time: 8.00am

Meeting/Starting Place: Genting Sempah R&R McDonalds. Please check in at least 15 minutes before start, ready to ride.

Ride Routes:

Set A – Genting Sempah (Mc Donalds) to Bentong Ice Kachang and back 70km.

Set B- Genting Sempah (Mc Donalds) to Hot Springs and back 35km (for beginners courtesy of Ah Fatt)

Route Description: Soft rocking breezy and cool descent to Hot Springs and to Bentong. Lovely rolling hills climb back. Not too hard, suitable for beginners wanting a good weekend workout and some hill experience. Don’t worry energy replenishing Ice Kachang awaits at Bentong (better than Powergel)

How to get there: From PJ, take LDP-Kepong-MRR2 towards Gombak-Karak H’Way. Exit at Genting Sempah. From KL –MRR2-Gombak –Karak H’Way-Exit at Genting Sempah.

For more info, please call the Seth +6012 223 2929 or seth.dreampix@gmail.com

Don’t forget to bring your bike and humour.