last nite suppose to do 1500m swim,
but have last minutes change as i saw the thunder striking,
its 1st time in my life i swim with fear will be struck by lighting,
did a fast 2 x 250m swim and 2 x 400m tempo run,
today weight 76.6kg, 22.2% body fat
KLSCM 2025 is Back!
3 weeks ago
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