Port Dickson International Triathlon 2010

Official time: 3h11m27s 2007(3h13m36)-improvement 2minutes
swim:38m30s 2007(41m20s)
bike:1h23m:43s 2007(1h25m38s)
run:1h06m36s 2007(1h06m48s)

what i sow is what i reap, have no complaint on the result as my training was so so only.

Swimming definitely improve as last time i swam breast style, this time i complete with free style. But having to adjust my goggle more than 10 times is really turn off during the PD swim leg. learning to sight and swim straight line really is a painful process.

Cycling only 20km distance maximum during training-struggeling during 2nd 20km in PD cycle leg

Running also never improve always 6-7mins/km pace

Really need to improve all 3legs if want to dip under 3 hours-kampate!(and lose some weight as well...)

Miss Rabbit

Eugene

Lai

Lee

Miss Rabbit

Close shop for the year of 2009

After last week Malakoff 12km run, it was the last run for the year. I am looking forward for 2010 run. Hope to get more medal next year to add to my medal tally :)

2009 medals:

1. New Balance Pacesetters 15km Run

2. New Balance Klang Pacer 10km Run

3. Standard Chartered KL Marathon 21km Run

4. Ekiden 11km Relay Run

5. Pacemaker Network 2.6km x 4 Relay Run

6. Chin Woo Biathlon 800m Swim 7km Run

7. Malakoff 12km Run

2008 medals:

1. Standard Chartered KL Marathon 21km Run

2. New Balance Pacesetters 15km Run

3. Bidor Half Marathon 21km Run

4. Adidas Sundown Marathon 42km Run

5. Desaru Pengerang International Triathlon Relay-2km Swim, 90km Cycle, 21km Run

2007 & 2006 medals:

have to go back miri audit.

When i look at these medals, it motivate me to train harder and to join more races in future :)

Desaru Triathlon-Sprint Event

Ok ok... i will start my posting with Desaru triathlon-sprint (500m open water swim, 20km cycling, 3km run) event photos.

Sea view
Lobster for dinner! Yummy

Ben & Yee Hua

Miri Triathlon

as usual coming out from the water with drunk feeling...
most of the bike already gone...

the one and the only hill

major kalam behind me... pressure, pressure...

the run was hot, no cloud on the sky

finished at last...

My No.1 fans

half way doing my full report the STUPID INTERNET EXPLORER CRASHED! not in mood of writing now....

The result...

Swim.............Bike..........Run........Total

00:41:20

01:25:28

01:06:48

03:13:36

aiyo... wat i can say is need to improve on all 3 legs...
and i was top 5 counting from behind...
teruk nya...
tak apa first time ma... haha...

More photos...

Kuato Bike!!! But only doing relay???PCC Tue nite riders taking photo before startAdrian my cycling buddyEugene the fast leng chai"129""good luck!" (actually nervous)Bernard with his flowerAbu and Saiful said " fook u can do it!"Still busy chattingSwim startedCome out from swim (phew...)T1
CyclingWhere is my basket???Its hot hot hot...Nearly fall down :P"That was easy"
"Normal sunday"
"Yeah!!!"
"It was tough"
"Very enjoy"
With Helen our official photographer"We did it!"*it was my childhood dream to complete a 3athlon...and i so happy to done it...