Canon Photo Marathon 2007

1 Day, 3 Themes, 3 Hours Per Theme, 3 Minutes Per Download...1st Theme-Malaysia Lead
2nd Theme-Lunch Break
3rd Theme-Abandoned Lots









Nice vest and cap!

OMG... I win rm50

Yea..so happy win RM50, but to my fren runwitme he win more than one times! This photo took with my new Sony H7 camera i bought last week. The photo was took at Petaling Street. Now will spend more time with my new toy while waiting for the injury to recover...

huge cave

makan makan in Ipoh

Thanks to Tey and Wendy for the photos and good foods...

Model promote healthy soya drink
ABC with Ice Cream, fruits and nuts

Group photo at Old Town Kopi Tiam

The best White Coffee

very smooth Chee CheongFun with light gravy (not those sweet and sticky found in kl)

Toast with half boil egg

Chinese Pork Pie???

Smooth and crispy Tart

Ipoh run

Wendy very happy...
Adrian so focus on the run...

The 3 leng lui's

the last one...

new shoe

I never had Nike running shoe, but i do had Nike basketball shoe. One day as I walk by a Nike shop at the curves, browsing Nike shoes and come across this shoe Nike Vapor 2. It come with blue color, my favorites, the weight is between racing shoe and training shoe, had visible Nike air at the heel, quick lace feature, dual midsole and some cut off midsole holes at the forefoot with Nike BRS1000 rubber. The shoe best for quick and short run with spike feels up to 10k, the cushioning not enough to cover up to 21k. So i decide to keep the shoe for short run only...

Miri Triathlon

as usual coming out from the water with drunk feeling...
most of the bike already gone...

the one and the only hill

major kalam behind me... pressure, pressure...

the run was hot, no cloud on the sky

finished at last...

My No.1 fans

half way doing my full report the STUPID INTERNET EXPLORER CRASHED! not in mood of writing now....

Miri Holiday

Kolo Mee is the 1st thing i ate after getting off the plane!
As usual i crazy for dim Sum...
Some of beach photos

Happy Mother Day

*Card created by my bro(i cant read chinese so i dont understand wat my bro telling my mom)

This is my message to my mom..

Mom,
Its been nearly 10 years since i left home, Time past so fast, Ages catching up, looking at ur face i saw wrinkles and white hairs, Looking back i dint spend much time with u, I wish can spend more time with u, I never had enough time with u when i go back for holidays, I know its so hard for u to see me leaving after my holidays, Ur tears tell me how deep inside ur heart u wish I can stay back, I make my promise to u, One day I will come back by ur side and I will accompany u till the end of time without leaving u anymore...
Love,
Fook

Century ride 160km Ipoh 6 May 2007

Starting place Tambun Lost World
Everyone getting ready with their bikes 6amMy bike long lost elder brother
Adrian my cycling buddy
Beep!!! Everyone start pedaling!
I was way behind Adrian Ear
Not very far actually...
2nd water station 83km
Kuala Kangsar Bridge
Stop for a cold 100Plus with Adrian
Another bridge...
Photo with Adrian, 30km to go?!? (i was half death...)
Go! Go! Go! Motivation to ride...
161km in 7h02m... butt already cannot sit anymore...
My 1st ever cycling medal...