Road To Ironman Langkawi 2011 Ironman China 22 May 2011 29 May 2011 Ironman ???
Special Thanks to Tony and Gangs for organizing a marathon and duathlon training at putrajaya last sunday. And thanks to erl who invite me to the training... i only did 10km run, 10km cycle and 5km run, its ok for me since i just come back for training, and lost most of my endurance, so slowly gain back is better than get injury again...
1st Theme-Malaysia Lead
2nd Theme-Lunch Break
3rd Theme-Abandoned Lots
Nice vest and cap!
Yea..so happy win RM50, but to my fren runwitme he win more than one times! This photo took with my new Sony H7 camera i bought last week. The photo was took at Petaling Street. Now will spend more time with my new toy while waiting for the injury to recover...
ABC with Ice Cream, fruits and nuts
Group photo at Old Town Kopi Tiam 
The best White Coffee
very smooth Chee CheongFun with light gravy (not those sweet and sticky found in kl)
Toast with half boil egg
Chinese Pork Pie???
Smooth and crispy Tart
I never had Nike running shoe, but i do had Nike basketball shoe. One day as I walk by a Nike shop at the curves, browsing Nike shoes and come across this shoe Nike Vapor 2. It come with blue color, my favorites, the weight is between racing shoe and training shoe, had visible Nike air at the heel, quick lace feature, dual midsole and some cut off midsole holes at the forefoot with Nike BRS1000 rubber. The shoe best for quick and short run with spike feels up to 10k, the cushioning not enough to cover up to 21k. So i decide to keep the shoe for short run only...
as usual coming out from the water with drunk feeling...
most of the bike already gone...
the one and the only hill
major kalam behind me... pressure, pressure...
the run was hot, no cloud on the sky
finished at last... 
My No.1 fans
