2.54km @ 14m50s
3mins rest
2.5km @ 14m37s
i not sure coz of last week 10km hilly run , newton shoe or i breath with my mouth helps me, anyway i just happy with the run. :)
Now a days i automatically wake up at 5:45 am without alarm clock, and feel sleepy during the day, maybe i should try 7 hours of sleep instead of 6 hours sleep. mean 10:45 hit the sack??? no tv no surfing net.... aiyoyo...
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