Great Run...

Today did:

2.54km @ 14m50s

3mins rest

2.5km @ 14m37s

i not sure coz of last week 10km hilly run , newton shoe or i breath with my mouth helps me, anyway i just happy with the run. :)

Now a days i automatically wake up at 5:45 am without alarm clock, and feel sleepy during the day, maybe i should try 7 hours of sleep instead of 6 hours sleep. mean 10:45 hit the sack??? no tv no surfing net.... aiyoyo...

75.5kg!

Its time to get serious, i am overly over weight... =*(

need to kick in those good habits again:

eat more frequent, eat more fat, eat more carbs, eat more protein, eat more raw foods, eat more supper, drink more beverage, sleep more, exercise more... hopefully can see some result next monday :)

New Balance Pacesetters 10KM Run

Event: New Balance Pacesetters 10KM Run

Where: Padang Merbok, Kuala Lumpur

When: 17th Jan 2010

Distance: 10KM with grueling hills

Complete Time: 1h08ms

* This will be last posting before sending my imac back to repair again...

Lance Arm strong doing Kona Ironman?

Triathlon->Tour de France->New york Marathon->Kona Ironman?

http://www.everymantri.com/everyman_triathlon/2010/01/lance-armstrong-says-hell-race-the-kona-ironman-in-2011-or-2012at-the-latest.html#more

Opening run for year 2010

Event: Kelab Penembak Bandar Diraja Klang

Where: Jalan Paip near Pekan Meru

When: 10th Jan 2010

Distance: 15KM with grueling hills

Complete Time: 2hours

New year new run, but never expect 1st run already cinya suffer, when i look at the route i already want to pengsan. hill, hill and hill... Despite being unfit since last year i still insist want to sign up this run, partly because the medal and partly i need to train my long run. The graph below show how the hills elevation look like this: (click for bigger graph)

The event was like chaos with power failure (3 times as i could remember) before the event start. The women open category was not brief clear when to start, some of the women open runner dint even know it already started. Water station was enough, got police to manage the traffic control. The medal was nice!

Today blogging from my imac just come back from the shop yesterday, but the problem still there. :( i guess the imac will return to to apple again next week...

Close shop for the year of 2009

After last week Malakoff 12km run, it was the last run for the year. I am looking forward for 2010 run. Hope to get more medal next year to add to my medal tally :)

2009 medals:

1. New Balance Pacesetters 15km Run

2. New Balance Klang Pacer 10km Run

3. Standard Chartered KL Marathon 21km Run

4. Ekiden 11km Relay Run

5. Pacemaker Network 2.6km x 4 Relay Run

6. Chin Woo Biathlon 800m Swim 7km Run

7. Malakoff 12km Run

2008 medals:

1. Standard Chartered KL Marathon 21km Run

2. New Balance Pacesetters 15km Run

3. Bidor Half Marathon 21km Run

4. Adidas Sundown Marathon 42km Run

5. Desaru Pengerang International Triathlon Relay-2km Swim, 90km Cycle, 21km Run

2007 & 2006 medals:

have to go back miri audit.

When i look at these medals, it motivate me to train harder and to join more races in future :)

Tang Yuan

Colorful Tan gYuan with peanuts

Tang Yuan with ginger soup

What is marriage?

What is marriage? its the day i have a wife , new parents, new siblings and whole lots of new relatives...

More responsibility, more commitment, more things to do...

Less time for personal things... =p

testing

testing

toyota prius hit town!

Good news for those who wanted a car would save the enviroment, use less energy, dispose no harmfull gas car. Toyota Prius just hit town! Check here! This car is super, the plastic dashboard in the car is made of plant not those checmical type.
Not so good news is the price tag was at RM180K.
i think i will still stick wit my current not so fuel saving, not so aerodynamic, not so enviromental friendly carburator engine proton saga of RM30k price tag. With RM180K could buy a house de... or take 10% of RM180K=RM18k could buy a cool triathlon bike with super aerodynamic, do not use petrol and safe for the enviroment, if only i got the money...
just my opinion =p