Last run of the year 2007

Sunday 30 Dec 2007

On 1 Jan 2008, Pacemaker organising a Pacemaker Network run at Lake Garden and i raise up my hand to be volunteer for them. I been with PM's group over a year but remain sleeping shareholder after knee injury in June this this year. It was time for me to wake up from hibernation after summer and winter. So Grace my long time no see no run buddy(she been hibernate as well) give me a morning call, so i drag my lazy arse to the lake garden running ground as volunteer for the Pacemaker need to run minimum 2 laps. Put on my rubber that had been purchase since June 2007 and wear less than 5 times. Happy to see familiar faces like ronnie (our caption), rac, ccube, kenny, lai and new faces lile tong hai lor, kptan and the gangs. Did little streaching and start running with Grace:

100m: still good,

200m: start to feel terrible with breathing,

1000m: no able to talk, internal organs felts trumbling around,

2000m: near finish 1 loops, cannot tahan liaw....

2300m: time 13m15s

2400m: we slow down the pace little bit

3000m: felt like giving up! my foot start to feel the pain

3500m: thinking y i doin this?!? this is suffering!the leg so so tired...

4000m: tahan than, just a little bit more...

4600m: YEah finish liaw! lap time 14m10s total time 27m25s

We we presented a medal by Pacemaker Network run Director as token of appreciation for volunteer for the Pacemaker Network Run on ! Jan 2008 after we compelete our last run for the year 2007!

Fook, Grace, Rac

Race Director Mr.Lai and Captian Ronnie

Minolta lense

Minolta really got lots lenses

new christmas toy

My new toy Sony A100. This baby previouse owner was tan, he very took care of his baby, but now he had new A700 baby liaw! so he sell of his baby to me. The 50mm F1.4 lense and 56am flash i buy from other ppls.
A100 with my old Eos10

Bukit Jalil cars and girls event

My favorites Photo of the day

FHM girls
Cutie

PlayfullSolid Body

Sexy

Pink Panther

Mashimaro

Mr. Bean

The car too hot...

Sunday

Morning went to KL Bird Park to take photos with my Photo kaki frens

After the photo session we went to PJ SS2 for Korean BBQ foods
Tan and Angel the most funniest couple
At nite i went to Shilla Korean Buffet Restaurant at The Curve

My photo kaki fren
Chocolate dips and cakes
Coffee Cake
Yummy chocolate ice cream and 5th chocolate cake
The Curve Christmas Decorations
The living room very nice...

One Utama

After sat work decide go One Utama jalan jalan and snap some photo of their decorationsThe Decoration at old wing, it was like the Cinderella story

The Decoration at new wing, a big big musical toy!

Then head for the BAR.B.Q Plaza for dinner

We ordered the seafood plate

Grill or soup, its up to u...Fry prawn with potato-golden crispy...yummy...

Melawati Hill Hiking

I was excited when Yen Erl told me this Saturday we were hiking the Melawati Hill. Tony will lead us for the hiking. There was 2 route at the Melawati Hill, I been to the easy route before and I wanted so much to try the harder route. So today is the day hoho… We reach Vivian house around 7:45am at Taman Melawati.

Tony told us it will be straight up once we start climbing, the girls was like”oh…” From there we walk a short distance to the starting point, Tony told us not much peoples know this route. There is 3 parts we must go through, the incline part and flat part was the easy one and the last part is the hardest one the climbing part.

During the hiking I found these Algae very interesting, especially the orange color.

This is the view after finish the first part of the hiking. The Klang Gate Dam on the corner right hand side. Opposite was the easy route for the Melawati Hill. The second part was fairly easy as it was all the way flat. We were catch up by Choong before we reach the final part. He was very fast consider he start late.

The far side of the hill is out target.

This is the final part and the hardest part. (the white dot is Yen Erl)

Yen Erl Seem lost.

We had to use rope for the climbing. Going up will be bit easy compare to coming down later.

Everyone taking a rest after a hard climb…

The Dam Side view

The Klang Valley side view

The unexplored hills, Tony told us next time he will explore that hill with Choong

Beautiful scenery near the dam side. After about 10 minutes of rest and chit chatting, we start our journey of going down. The total journey took us about 3 hours. Later we stop by Vivian house for a while before head for our breakfast, thank to Choong for treat us breakfast. It was s great hike, I will go there again…