19 July 2006
wangsa maju S2
today leg very sore,
so run very very slow...
still feel sore the legs,
3rd lap pacing with ah grace before i went off klcc park,
run at jln pinang-> p.ramlee->jln perak->wisma cosway
ah grace really strong runner!
her 8 laps timing 1h3mins~6m.06s/km
she told me her next target is 10 laps!!!
here hers 10 laps timing 1h22mins~6m18s/km
16 July 2006
First of all i want to apologize to Adam and the gangs because i dint turn up at 4:30am, i truely regret is as my own fault not getting up on time. really really sorry to u all.
5:45am-wake up, still in KL! really its nightmare, i cant believe this is happening, the run is at Seremban le! Grab what ever can and reach to my car, call ronnie on the way to ask about which hotel he staying to collect the bid. ask him to pass it to the receptionist as i will be late.
6:00am-start my car and push it to the limits.
6:30am-reach seremban my PR from Wangsa Maju to Seremban! got minor scratch on the car as i hit drain i dint see while parking! bad luck!
6:45am-after get bids from the hotel run to the padang, just a sips of isotonic drink i heard the gun sound off for the half marathon run, quickly run to join the half marathon runner, break fast dont take, banana dont take, shoe not tie, no streaching, no warming up, bid number not tag so had to tag it on and all the runner run about 100m in front i had to start from the last place!, and the watch timing forget to start! very bad luck!
7:15am-1st water station still no sight yet, only see sponging station, take my power gel and steal the vounteer drinks! i was lucky can steal volunteer drink while the other get no drinks! somemore saw people sell drink for rm1, i though the drink should be sponsor by the organiser! i stop to tie my shoe and all the runner i just over took, run pass by me! very very bad luck!
7:50am-reach first water station, at 10/11km mark, only serve isotonic, after drink keep burping, and somemore ran uphill, after 13km cannot take it lia, so thristy and leg so tired, walk and run, manage talk to few other runner from seremban and kl. most of them complaint about no water serve at 5km mark. for me no more Seremban half in future, organiser suck!
8:30am-reach 2nd( the last) water station, drink 2 cups of pipe water! then meet up with the student walker, they all come for 'jalan jalan' ka? sun already come out, so hot and thristy manage to walk and run only. at one time i had to stop at petrol station to wet my body coz very hot, this time confirm very bad timing!
9:15am-finish the run, thank God got a guy pacing with me in last 2km. i guess i am old, cant remember his name. but if see his face should remember him. nice chatting with him, also from kl, next week he will be at port dickson for the triathlon and the following week in the penang bridge run, should be able to meet him there!
1:00pm-reach home after lunch with ronnie, rac, ah loong and cm in Seremban for Famouse fishball noodle and only server with barley or jelly drink, no Milo! thanks to Ah Loong recommend this shop no Milo for me :( ,so tired wan go to dreaming again...
overall this is my worst half marathon...
15 July 2006
11 July 2006
Before the klcc run i register for the Mizuno Wave Run 2006 at World Of Sport Sungai Wang, and get 30% discount voucher for mizuno product valid till 15 Oct 2006, Mizuno run is on 17 Sept 2006, limited to 2,000 enteries only, made me kiasu to register!
Run 5 loops 6.5km at near 6min pace
As usual i wait for DK,then put my bags in his car and off to run, the whole run dint meet up with him until i finish my 5 laps only i meet up with him to get my bag and chit chat with him, he going to Mumbai tomorrow, wish him safe journey, during run saw ah loong, racheal and ronnie. at lap 4 pace with Tey, Justin and Phyllis, get to meet Phyllis for the first time, she was a lso from Miri, Tey say i had nice leg, pai sie pai sie... haha... anyway, confortable pacing with them for the 2 laps before i went off. today i was testing my new climax cool short, buy it after discount, really pull the sweat off my leg, really amazing :) only 1 draw back, its shorter than basketball pant, so felt sexy haha... today dint wear my Bossini Sport-Techno Dry Tee(should be like dry fit) i bought it last year at singapore, hopefully can try it on next training and the seremban 21km run.
1st lap 7m06.88s ~ 5m30s/km
2nd lap 7m30.52s ~5m46s/km
3rd lap 7m23.62s ~5m42s/km
4rd lap ?m??.??s~?m??s/km-forget press the watch lap timing
5rd lap ?m??.??s~?m??s/km-forget press the watch lap timing3 laps 3.9km= 22m01.02s
total distance 6.5km
07 July 2006
3 loops 3.9km target under 7m30s per lap~5m46s/km
1 lap warming up. the do some streaching, see ronnie running there, he ask me not to follow him late i puncit!, after 1st lap saw ah loong streaching, just say hi to him, during the run i felt ipoh run more easy not like klcc got up and down, after finish 3 laps+1lap cold down i saw mr, tey and phyllis running, he ask me got join seremban 21k, i told him i only join 11k, again i was being cheated to run, but this time by ronnie :P, he say he will register for me on the bid collection day!, this time i want to try run under 1 hour 6mins time, coz in ipoh i suppose to run10k under 1 hour but being cheated by wan lin to run 21k :P, but felt little mentally tired coz run alot these few weekend continue one with another, all begin after :
pj half 10k,
then tasik perdana 11.5k,
then ipoh run 21k,
this sunday 20k(cancel coz laman 2006),
then next week seremban run 10k(again change to 21km),
then lucky my parent come so can rest for penang run,
then penang 22.3k yuppie...
tomorrow not working so join my bro for basketball at TARC, its long time dint touch basketball!
1st lap 6m47.77s - run too fast ~ 5m11s/km
2nd lap 7m07.27s -slow down abit ~5m30s/km
3rd lap 7m10.17s -last lap no energy lia... ~5m30s/km
05 July 2006
04 July 2006
Wangsa Maju S2
1 loop 2.1km=11m56'20s ~5m45s
today leg feel recover lia coz no pain, so put on my shoe and run around section 2, but just about 200m run already feel tired, what happen?!? then i think how can finish the 21km on last sunday? maybe no fun run alone, run in marathon with many many people more fun, so just run 1 loop then go home, calf felt sore... guess havn't fully recover, while walking back to my house, i was thinking what motive me to run? is it all about winning? then i realise winning is not everything, but encourage others to win together is more satisfiying :) hope to encourage more people running
03 July 2006
Ipoh International Run
i wan to specially thanks to Jason, wan lin, say li, miew, roh wen and grace, i really had a fun times with u guys in ipoh, hope to have trips with u guys again! gonna miss Roh Weh who will working in Singapore soon,