Before the klcc run i register for the Mizuno Wave Run 2006 at World Of Sport Sungai Wang, and get 30% discount voucher for mizuno product valid till 15 Oct 2006, Mizuno run is on 17 Sept 2006, limited to 2,000 enteries only, made me kiasu to register!
7pm
KLCC Park
Run 5 loops 6.5km at near 6min pace
As usual i wait for DK,then put my bags in his car and off to run, the whole run dint meet up with him until i finish my 5 laps only i meet up with him to get my bag and chit chat with him, he going to Mumbai tomorrow, wish him safe journey, during run saw ah loong, racheal and ronnie. at lap 4 pace with Tey, Justin and Phyllis, get to meet Phyllis for the first time, she was a lso from Miri, Tey say i had nice leg, pai sie pai sie... haha... anyway, confortable pacing with them for the 2 laps before i went off. today i was testing my new climax cool short, buy it after discount, really pull the sweat off my leg, really amazing :) only 1 draw back, its shorter than basketball pant, so felt sexy haha... today dint wear my Bossini Sport-Techno Dry Tee(should be like dry fit) i bought it last year at singapore, hopefully can try it on next training and the seremban 21km run.
result:
1st lap 7m06.88s ~ 5m30s/km
2nd lap 7m30.52s ~5m46s/km
3rd lap 7m23.62s ~5m42s/km
4rd lap ?m??.??s~?m??s/km-forget press the watch lap timing
5rd lap ?m??.??s~?m??s/km-forget press the watch lap timing
3 laps 3.9km= 22m01.02stotal distance 6.5km
2 comments:
wow u registered for this already? i'm going to join that run too.. so c u there :D
yea, see u there! :P
i treat u drinks,
fook
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