4th week training

mon 7:00pm
wangsa maju S2
today leg very sore,
so run very very slow...
2.1km =15m06.67s~7m

tue 6:30pm
klcc park
recovery run,
still feel sore the legs,

1st lap=8m08.14s~6m15s
2nd lap=7m19.05s~5m38s
3rd lap pacing with ah grace before i went off klcc park,
run at jln pinang-> p.ramlee->jln perak->wisma cosway
total distance~5km

ah grace really strong runner!
her 8 laps timing 1h3mins~6m.06s/km
she told me her next target is 10 laps!!!
here hers 10 laps timing 1h22mins~6m18s/km