sat morning cycle: 23km :59mins
noon swim 1500m tempo : 29min with few rest
nite eat steamboat-killer foods: fishball, meatball, all those make of flour foods, fry tauhu, fry foo zook,
sunday morning run 6km : 42mins
evening swim 1500m with drills
nite eat dinner at restauran killer foods: most of the food cook wit unhealthy oils, even the vege look oily, grill pork with skin-gross-i dint even try on it, fish beehoon, red bean desert with tong yuan full of sugar, fry pan cake-i dint dare to touch, durian cake-ewe... no wonder i gain 1 kg just a dinner!
weight 75.8kg fat% 22%,
just 2 days i gain 1kg ++, i was like SH*T,
feel so sad with all my affort last week,
just wash down the drain in the weekends,
i ate clean food during the weekdays.
F king demotivated this morning.
Race Results - Run Across Taiwan Ultra-Marathon (RATU) 2018, Dare to Run 2018, Iskandar Puteri Night Marathon 2018, MMU eBee Run 2018, Taitung Puyuma Triathlon 2018, 113 OD Triathlon Melaka 2018, KTMB Skypark Link Run 2018, King of Bukit Larut 2018 and CCC UKM Fun Run 2018 - Reminiscence Together
4 days ago