mini biathlon

yesterday morning suppose to run 5km,
but it rain, so i continue to sleep,
at nite we (my wife) did a mini biathlon,
1000m swim and 2km run,
run until my heart want to blow out!
but it was fun.
today weight : 76.2kg, 22.0% body fat
look like by this weekend can achieve 76 kg and below :)
kampate!