weekend act's

sat morning cycle: 23km :59mins
noon swim 1500m tempo : 29min with few rest
nite eat steamboat-killer foods: fishball, meatball, all those make of flour foods, fry tauhu, fry foo zook,
sunday morning run 6km : 42mins
evening swim 1500m with drills
nite eat dinner at restauran killer foods: most of the food cook wit unhealthy oils, even the vege look oily, grill pork with skin-gross-i dint even try on it, fish beehoon, red bean desert with tong yuan full of sugar, fry pan cake-i dint dare to touch, durian cake-ewe... no wonder i gain 1 kg just a dinner!
weight 75.8kg fat% 22%,
just 2 days i gain 1kg ++, i was like SH*T,
feel so sad with all my affort last week,
just wash down the drain in the weekends,
i ate clean food during the weekdays.
F king demotivated this morning.