31 October 2007

1st training after long long ZzZzz in cave...

Special Thanks to Tony and Gangs for organizing a marathon and duathlon training at putrajaya last sunday. And thanks to erl who invite me to the training... i only did 10km run, 10km cycle and 5km run, its ok for me since i just come back for training, and lost most of my endurance, so slowly gain back is better than get injury again...

30 October 2007


Gunung Datuk revisit
Gunung Datuk Revisit with Yen Erl and the Gangs
Gunung Angsi Hiking
Gunung Angsi hiking with Tony and the Gangs