Special Thanks to Tony and Gangs for organizing a marathon and duathlon training at putrajaya last sunday. And thanks to erl who invite me to the training... i only did 10km run, 10km cycle and 5km run, its ok for me since i just come back for training, and lost most of my endurance, so slowly gain back is better than get injury again...
58 comments:
Hi Fook,
Welcome back. I was there running 6 km cycling 40km and running 6 km. Did not see you on that day?
I arrived late at 7.50 a.m.
Will be going for my first full duathlon next week.
Bro...all da best 4 Powerman
fhlim, i did saw u on sunday, all the best to ur first full duathlon.
abu, i tak jadi pergi powerman la, all the best to u bro!
Abu,
All the best for your swiss marathon.
Good job!
Thanks to author.
Wonderful blog.
Please write anything else!
Hello all!
Magnific!
Wonderful blog.
Thanks to author.
Ever notice how fast Windows runs? Neither did I.
I'm not a complete idiot, some parts are missing!
Please write anything else!
Lottery: A tax on people who are bad at math.
Hello all!
Wonderful blog.
Oops. My brain just hit a bad sector.
Save the whales, collect the whole set
What is a free gift ? Aren't all gifts free?
Save the whales, collect the whole set
Friends help you move. Real friends help you move bodies.
Energizer Bunny Arrested! Charged with battery.
Build a watch in 179 easy steps - by C. Forsberg.
Build a watch in 179 easy steps - by C. Forsberg.
A flashlight is a case for holding dead batteries.
Change is inevitable, except from a vending machine.
Clap on! , Clap off! clap@#&$NO CARRIER
A lot of people mistake a short memory for a clear conscience.
Oops. My brain just hit a bad sector.
Magnific!
C++ should have been called B
Please write anything else!
Wonderful blog.
Oops. My brain just hit a bad sector.
Energizer Bunny Arrested! Charged with battery.
A lot of people mistake a short memory for a clear conscience.
640K ought to be enough for anybody. - Bill Gates 81
C++ should have been called B
Lottery: A tax on people who are bad at math.
Clap on! , Clap off! clap@#&$NO CARRIER
When there's a will, I want to be in it.
actually, that's brilliant. Thank you. I'm going to pass that on to a couple of people.
Hello all!
What is a free gift ? Aren't all gifts free?
What is a free gift ? Aren't all gifts free?
Nice Article.
A lot of people mistake a short memory for a clear conscience.
Beam me aboard, Scotty..... Sure. Will a 2x10 do?
When there's a will, I want to be in it.
Energizer Bunny Arrested! Charged with battery.
Thanks to author.
Save the whales, collect the whole set
Clap on! , Clap off! clap@#&$NO CARRIER
What is a free gift ? Aren't all gifts free?
Give me ambiguity or give me something else.
I don't suffer from insanity. I enjoy every minute of it.
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