28 January 2007
So we ride about 3km to Batu Cave, navigate through the Jam in Batu Cave thinking it was Thaipusam. About 2km we come to the 1st killing hills, about 1km, i used my climbing gear and climb like turtle, then one by one the national cyclist pass by, from the malaysia logo on their jersey i assume they are. After reach the top of the hill, its fun time, zooming down the hills really fun, but the nice thing was the nice view of the Ulu Yam Dam on my left.
About 10-15 mins of cycling come to the second hill, again climb like turtle, after reach there refill my water bottle and zoom down hill again, this time goin down at much faster speed, yea... and do some drafting, continue riding until the Nasi Lemak stall. Take a rest fill up the water tank and the stomach.
Now we heading back to Batu Cave, the journey was not so easy, had to climb the hills under hot sun was killing me, its like forever... however manage to reach the top, refill water and keep on going, by now the Ulu Yam Dam was on my right side, very nice view of it, come to the last hill, short and very killing, damn it... Thank God it was only 1km. After the hill reach Batu Cave and heading back to Wangsa Maju with Adrian, while the others heading back to Kepong. Today ride was hot and windy...
27 January 2007
22 January 2007
After the double hills route(10km) now the Hartamas route(20km), i keep telling myself i run this route many times and i can do it. At the 15km water station saw Tey taking photos of other runners. At 17km saw alot of 20km runner heading back to Lake Garden including 30km runners as well. Saw some familiar faces like Ronnie aka Pm1, Gradeline, Zul Azlan, Wendy, Erl, Run Wit U, Kenny Tan, Chris, Adrian, Ccube, Kenneth, Abu, Saiful, Nezz ... the lists go on... Meet DK at the Plaza Hartamas, keep on running until reach the 20km water station. Grab 2 power gel, drink as much as i can like kiasu haha... yea 10km to go, i can do it, go go go... about 1km into the run saw Tey, he took a photo for me,Thanks Tey. Now every steps getting heavier, the blister gone from bad to worst, wish i can find better solution for this! Suddenly i turn back and saw Karen, she overtook me and turbo off...'sigh kena potong by powerbar athlete ma'. Reaching the hill at the mosque, saw alot peoples walking up the hill, but i still refuse to walk, i slowly jog up the hill and come down to the Jalan Duta Traffice lights and reach the 25km water station. Free flows of plain water and endurance drinks, drink like no tomorrow. The streach to the last hill was like taking for every to complete. After reaching the top of the hill is going down time, and my speed was like turtle as well, even uncle overtook me... Upon reaching the traffice lights there is 2km more to go, reaching Jalan Parlimen and getting near to the last traffice light suddenly a guy wearing green Safra vest over took me, very piss off, last 1.5 km only he overtook me, so i follow his butt and i want revange! After the turn at the traffice light he like getting faster, so i just follow his pace, last 500 m i turbo to overtake him and he also turbo back, now we like running side by side, dont care cramp as long i win over him so i push all out last 100m. After finish the run i shake hand with him, ask him whats the time and he told me is 9:30am, i assume is 3h30mins my timing la since i dint wear watch. Have some fellowships with friends before i went home. Today so happy coz i did the 30km run without walking and only stop for drinks.
14 January 2007
Wangsa Maju->Gombak Hospital Orang Asli->Bentong and back,
Wangsa Maju to Gombak Hospital Orang Asli was flat road,
meet Adrian At Jalan Gombak,
At Gombak Hospital Orang Asli meet up wit Arif and few more riders,
from the was all the way up hill and and about 1km down hill before reaching the Genting Sempah McDonald,
At the McDonald we meet up with more riders, total head count was 31 heads,
from there all down hills and flat road to Bentong,
upon reaching Bentong we head for Ice Kacang!
After Ice Kacang we start heading back to Genting Sempah McDonald, last few km's was hill ride, leg getting tired, slowly crank up the hills,want to give up, but lucky i dint, and manage to finish it to Genting Sempah McDonald.
now it time to get back to Gombak Hospital Orang Asli, however the start of the 1km was a very stiff hills! want to cry cranking up that hill,be patient, just climb slowly, and rest of the ride was down hills. Reach home at 2pm and collapse at the living room for a nap... damn tired... what a ride...
Lrt station Sri Petaling,
meet the Cheras Gang,
had little accident involve 2 bikers,
lucky no serious injuries,
the ride was great with flat road,
riding in the motorcycle lane was safer,
the rain was on and off,
reach back Lrt station about 10:45pm,
saw a blond girl pass by,
what a surprise it was mary,
reach home about 12am
10 January 2007
meet Nik, Adrian, Bernard , and friends
start with ride up and into the Tunnel,
then down hill with aerodynamic style,
then come this suffering hills,
leg nearly cramp there,
whole leg filled with asic latic,
then downhill and stop at a secret recipes,
all i remember was uphill and downhill all the way until back to KSH,
then we had some food at mamak,
before i left to Bandar Utama to meet my bro.
i was getting crazy with cycling now...
Cant wait for this sunday ride with the Pedalphiles Cycling Club...
Sunday Road Ride – Bentong (70km)
Meeting/Starting Place: Genting Sempah R&R McDonalds. Please check in at least 15 minutes before start, ready to ride.
Set A – Genting Sempah (Mc Donalds) to Bentong Ice Kachang and back 70km.
Set B- Genting Sempah (Mc Donalds) to
Route Description: Soft rocking breezy and cool descent to
How to get there: From PJ, take LDP-Kepong-MRR2 towards Gombak-Karak H’Way. Exit at Genting Sempah. From KL –MRR2-Gombak –Karak H’Way-Exit at Genting Sempah.
For more info, please call the Seth +6012 223 2929 or email@example.com
Don’t forget to bring your bike and humour.
08 January 2007
03 January 2007
Bidor- White Coffee and Duck Leg noodle
Ipoh- Hiking at Bukit Kledang, Choong the next Ironman, Nyonya, How
Chicken rice, Pasar malam, with Geok Choo and Nyonya in Rum Jungle, Jeram waterfall ride
Penang- ABC, Curry noodle, Lobak, Mee Goreng
Taiping- Some cute girl, Taiping lake, overtake by uncle, Memorial place
Coffee+Tea, Char Kueh Tiaw, Fishy Char, ABC, Fish Cake, Hokkien Noodle
made most of my wish come true in 2006...
+ run from 10k to 21k to 42k(not fully completed cramp at 18k)
+ cycling (just started 3 weeks ago)
2007 wish list:
+ complete full marathon
+ complete duathlon
+ complete triathlon
HAPPY NEW YEAR TO EVERYONE!