06 April 2009

weekend act's

sat-20km ride using kesas highway
sun-10km run at double hill route

we bought a digital weight scale that can measure weight, body water level and body fat level and BMI as well.
we suspect our analog weight scale not accurate and it was showing 1kg lighter!
today weight:77.9kg, 23.5% body fat
need to work hard to drop the body fat...

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