mini biathlon

yesterday morning suppose to run 5km,
but it rain, so i continue to sleep,
at nite we (my wife) did a mini biathlon,
1000m swim and 2km run,
run until my heart want to blow out!
but it was fun.
today weight : 76.2kg, 22.0% body fat
look like by this weekend can achieve 76 kg and below :)
kampate!

Biathlon Bukit Merah 5 May 2007

Me and Adrian before the start
New type of water shower
Everybody line up please...
U jump I jump!
Adrian come out from water
Aiks, where everybody go???
We try act running fast(photo from Arif)
Eugene the fast one
Where is the last U Turn???
"Yohoo..."
Glad i finished...
It was hot out there!
Cheese!
Fook, Eugene, Adrian
Carbo Loading photo with Karen
Not forget nice medal as well