KLCC Park
3 loops 3.9km target under 7m30s per lap~5m46s/km
1 lap warming up. the do some streaching, see ronnie running there, he ask me not to follow him late i puncit!, after 1st lap saw ah loong streaching, just say hi to him, during the run i felt ipoh run more easy not like klcc got up and down, after finish 3 laps+1lap cold down i saw mr, tey and phyllis running, he ask me got join seremban 21k, i told him i only join 11k, again i was being cheated to run, but this time by ronnie :P, he say he will register for me on the bid collection day!, this time i want to try run under 1 hour 6mins time, coz in ipoh i suppose to run10k under 1 hour but being cheated by wan lin to run 21k :P, but felt little mentally tired coz run alot these few weekend continue one with another, all begin after :
pj half 10k,
then tasik perdana 11.5k,
then ipoh run 21k,
this sunday 20k(cancel coz laman 2006),
then next week seremban run 10k(again change to 21km),
then lucky my parent come so can rest for penang run,
then penang 22.3k yuppie...
tomorrow not working so join my bro for basketball at TARC, its long time dint touch basketball!
result:
1st lap 6m47.77s - run too fast ~ 5m11s/km
2nd lap 7m07.27s -slow down abit ~5m30s/km
3rd lap 7m10.17s -last lap no energy lia... ~5m30s/km
3.9.km=21m05.92s
2 comments:
fook:
Nice to meet u too.Phyllis don't know who are u.She concetrate on running lah,so sorry ya.But 2moro she will meet u at lake garden-Hartamas run,cause same from Miri mah,not easy meet kampung ppl leh..hehe ! May be u can learn some tips from her !
But for your info,try don't follow Phyllis pace,cause her pace little fast for you,haha ! (If can follow,sure u can run FULL liao !! ) U can run 20km relax pace to build u more stamina for Next week Seremban 10k.Make sure captim not register for u 21k..kakaka !!
Take care and enjoy 2moro LSD !!
its ok about phyllis coz i also don know her haha... phyllis run at 5:30am with jason,i ll run at 6:30am wit ah loong, tat was wat i heard yesterday, ya really not easy meet same kampung ppl especially love running one!,
i wont follow her pace,once i follow her pace after 1 round i already puncit,tml will run at relax pace, mental also felt tired run many long run lately, to me i just experience 10k on pj run, then tasik perdana, then suddenly 21k at ipoh then tomorrow tasik perdana 20k, ya i also scare captim secrectly register 21k for me,i sure die... u not coming for LSD tomorrow?
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