Sunday 30 Dec 2007
On 1 Jan 2008, Pacemaker organising a Pacemaker Network run at Lake Garden and i raise up my hand to be volunteer for them. I been with PM's group over a year but remain sleeping shareholder after knee injury in June this this year. It was time for me to wake up from hibernation after summer and winter. So Grace my long time no see no run buddy(she been hibernate as well) give me a morning call, so i drag my lazy arse to the lake garden running ground as volunteer for the Pacemaker need to run minimum 2 laps. Put on my rubber that had been purchase since June 2007 and wear less than 5 times. Happy to see familiar faces like ronnie (our caption), rac, ccube, kenny, lai and new faces lile tong hai lor, kptan and the gangs. Did little streaching and start running with Grace:
100m: still good,
200m: start to feel terrible with breathing,
1000m: no able to talk, internal organs felts trumbling around,
2000m: near finish 1 loops, cannot tahan liaw....
2300m: time 13m15s
2400m: we slow down the pace little bit
3000m: felt like giving up! my foot start to feel the pain
3500m: thinking y i doin this?!? this is suffering!the leg so so tired...
4000m: tahan than, just a little bit more...
4600m: YEah finish liaw! lap time 14m10s total time 27m25s
We we presented a medal by Pacemaker Network run Director as token of appreciation for volunteer for the Pacemaker Network Run on ! Jan 2008 after we compelete our last run for the year 2007!
Fook, Grace, Rac
Race Director Mr.Lai and Captian Ronnie
After the photo session we went to PJ SS2 for Korean BBQ foods
At nite i went to Shilla Korean Buffet Restaurant at The Curve
