Kuala Lumpur City Day 7km Fun Run

Event:Kuala Lumpur City Day 7km Fun Run

Where: Dataran Merdeka

When: 21th Feb 2010

Distance: 7.5 KM with 2 big hills

Complete Time: 45m30s @ 6m02s/km

Miss Rabbit

Double Hill before CNY

10.4km=1h11m

Today run with a groups of runners that we first time meet, except M.C my wife fren. Its been long time i dint run in groups. It was fun to run in groups. From 8km onward the pace was increased until last 1km was sprinting very fast.

Putrajaya Night Marathon

Event: Putrajaya Night Marathon Run

Where: Putrajaya

When: 6th Feb 2010

Distance: 21KM night run with few slope and very humid that will make u struggle...

Complete Time: 2h43m12s Reach 10km 1h05m46s

Are you tough enough?

Really cool event :)

Mistake mistake mistake...

i always burst in early of the run and make myself suffer in the end of the run, need to learn to control my pace.

7km=42mins@6mins/km