20 December 2011

desaru triathlon 2011

swim 0:54:38 bike 3:44:19 run 3:53:11 total 8:32:08

20 November 2011

Powerman 2011

2011 Post:086 Gun:4:28:40 Net:4:27:56 Run1:1:01:11 T1:0:02:15 Bike:2:03:13 T2:0:02:27 Run2:1:18:53
2010 Post:157 Gun:4:58:48 Net:4:5806 Run1:1:04:21 T1:0:02:22 Bike:2:24:06 T2:0:02:17 Run2:1:25:02

25 July 2011

PD Triathlon 2011

Official time: 2h58m58s 2010(3h11m27s) 2007(3h13m36)
swim: 32m24s 2010(38m30s) 2007(41m20s)
bike: 1h19m51s 2010(1h23m43s) 2007(1h25m38s)
run: 1h04m29s 2010(1h06m36s) 2007(1h06m48s)


11 January 2011