21 February 2010

Kuala Lumpur City Day 7km Fun Run

Event:Kuala Lumpur City Day 7km Fun Run
Where: Dataran Merdeka
When: 21th Feb 2010
Distance: 7.5 KM with 2 big hills
Complete Time: 45m30s @ 6m02s/km


Miss Rabbit

13 February 2010

Double Hill before CNY

10.4km=1h11m
Today run with a groups of runners that we first time meet, except M.C my wife fren. Its been long time i dint run in groups. It was fun to run in groups. From 8km onward the pace was increased until last 1km was sprinting very fast.

07 February 2010

Putrajaya Night Marathon


Event: Putrajaya Night Marathon Run
Where: Putrajaya
When: 6th Feb 2010
Distance: 21KM night run with few slope and very humid that will make u struggle...
Complete Time: 2h43m12s Reach 10km 1h05m46s

05 February 2010

03 February 2010

Mistake mistake mistake...

i always burst in early of the run and make myself suffer in the end of the run, need to learn to control my pace.
7km=42mins@6mins/km

31 January 2010

Hartamas Route revisit

Long Slow Run...
17.5km=2h07mins@7m20sec/km

28 January 2010

Apple turn sour into Lemon...




Good news tomorrow can get back my imac.The BAD news is the problem is there ... According to the apple service centre another apple repesentative will call me in 3 weeks regarding this case and they will help me to solve this problem. That mean i will have to make another visit to the repair center, but then why can not just change a new one for me? Its not fun to back up all my data and carry the imac over 10kg ++ to the shop/repair center and back home. Wasted my time and cost of travelling.

History of the my imac:

09/12/2009- buy imac from Mac City

23/12/2009- notice the yellowish color on the bottom right side of the screen

25/12/2009- send back imac to mac city

09/01/2010- get back imac from mac city- still have the problem(reason i get from Mac City-its normal on these 21.5 inch new imac, the apple malaysia would not guarantee this problem will not happen if change new imac for me, so they only change my current lcd, they told me to call 1-800-803-636 to settle the problem. Useless retailer cant even help me solve the problem, in the end i need to settle the problem myself, really regret buy from this shop. When they want your money they say everything also can, after get ur money u have to settle problem urself)

13/01/2010- call 1-800 803-638 apple malaysia support to complaint regarding this matter, after half an hour troubleshoot on the phone, they ask me send to KLCC Machine for repair.

17/01/2010- send imac to KLCC Machines

20/01/2010- KLCC Machines email me and acknowledge about this problem and they said will change the LCD again for me.

28/01/2010- Get call from KLCC Machine and told me the problem still there after replace new LCD. A representative will call me in 3 weeks time to help me settle the problem, however i can get back the imac from GARDEN Machine the next day.

On total days i own imac 50 days, 26 days sitting at the repair center. 24 days sitting on my table.

27 January 2010

Morning run

2.5km 14m40s
rest 3mins
2.6km 14m50s

26 January 2010

Easy swim

50m x 30 focus on technique and drills

24 January 2010

Sunday LSD

Bukit Aman->Mount Solarist- this is first time run this route
14.2km 1h40mins @ 7mins/km pace with rest and drinks at Mount Solarist