5h35m3s, it was fun but not satisfie, cramp at 18km, my heart wanted to run but my thigh just could not run, very painfull, don't know what to do, streaching it also painfull, the rest of the marathon just walk and run...
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When close to finishing...me now also can feel it....even me no run...haha !!
Bro pm ,let us aim for next yr SIM and also next FULL !!!!
cheers..
Fook,
Nevermind, try again next year! You now have marathon experience, with the proper training and preparation, sure you will improve on your next attempt.
fook: no worries. i still remember the suffering and timing i had in my maiden marathon in 1985, clocked almost 6hrs with serious cramps on both legs and almost near dehydration. you will be more experience in the next race
thanks to ur all,
i learn alot from this marathon,
will do better next time,
hehe...
fook
well done fook! am very proud of you and happy for you! keep it up!
Ah Fook!!
Well done mate!!! It's sooo envious tat u did..wish i was ther too!!
neway, ther's owez next year..hehehe!!
Cheers!
thanks, carboman!
jack, not so fun only ran 18km, come for klim la! dont just wish, make it happen!
My friend, you did well considering the circumstances. I'll try to be there for KLIM. Meanwhile I hope your new job gives you time to run and train as well. Good luck!
well done on finishing the marathon :) what;s your next race?
thanks DK and Chris,
next race should be GE30,
Chris all the best in Hk Marathon ya!
hi fok, i ran the marathon and all i can say is "wow...wow.." :) Congratulations to u for ur first ever marathon! Your determination for not give up ur race is an inspiration!!
Fook
Just goes to show how difficult a marathon can be. You have to respect the distance. I myself experienced it the hard way last year in Singapore 2005. I now know that I will not run a marathon unless I have trained properly for it. There should be a period of at least 4-6 months training incorporating long runs and lactate threshold workouts. Take care.
grace: malu la... i ran 18k only haha... u the best run until 36km.
pm19: i found out the hard way too, agreed wit wat u told me, respect the distance and train properly, i was not well prepared for the marathon, in future will do more of 21k and 10k before go back to 42k.
I did 21.1km!! first 10km was 1H 15m. next 11 km, shoes burning. At 19th km at 2H 25m, I walked to cool down my feet n PECUT!
18, 21 or 36km, doesn't matter -U have completed the run!! Admired 4 yr spirit -U took challenges w/o prep. All glory to God!
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