Road To Ironman Langkawi 2011 Ironman China 22 May 2011 29 May 2011 Ironman ???
20 January 2010
75.5kg!
Its time to get serious, i am overly over weight... =*(
need to kick in those good habits again:
eat more frequent, eat more fat, eat more carbs, eat more protein, eat more raw foods, eat more supper, drink more beverage, sleep more, exercise more... hopefully can see some result next monday :)
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