10-16th May 2010 Training

This week plan to have at least one form of exercise per day.

10/05 - 10 x 3 Push Up, 10 x 3 Roller, 15 x 3 Bicep, 15 x 3 Tricep, 15 x 3 Shoulder

11/05 - 1500m swim@45mins

12/05 - 12 x 4 Pull Down, 12,12,8,5 Bench Press, 15 x 3 tricep, 15,10,8 Bicep

13/05 - 5km Run

14/05 - Morning 6.5km Run, Night Hold x 3 Superman, Hold x 3 Plank, 3 x 15 Squat

15/15 - 1000m swim with drills

16/15 - 6km + 3km +15km Run

Total Run: 35.5km

Total Swim: 2500m

Total Strength Training: 3