KL International 21k

since last year june i did not do any serious training,
the tummy getting bigger,
leg getting smaller,
getting older,
breathing also cannot syn with body,
anyway completed in 3h 2mins,
worse half marathon timing for me,
yee hua said with that timing can do full marathon de...
ok ok ok its time to get new rubber and start training,
i dont wan eat dust in this coming Sundown marathon