24 February 2007

Miri holiday training

13 Feb
9am-reach miri :)

5pm-run 6km with Jack under hot sun, burning like hell about 30mins ( yea now got 2 crazy guys in miri)

15 Feb
11am-Swim, conclusion the freestyle sucks... need to learn right techniques...

18 Feb
7am-Chinese New Year Run, short and fast

20 Feb
11pm-Reach KL :(

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