Swim.............Bike..........Run........Total
| 00:41:20 | | 01:25:28 | | 01:06:48 | 03:13:36 |
aiyo... wat i can say is need to improve on all 3 legs...
and i was top 5 counting from behind...
teruk nya...
tak apa first time ma... haha...
8 comments:
i think with some training u can cut 5 min from swim, 5 min from bike and 10min from run - c u soon - well done again!
Adrian: will do more train so can do sub3, u getting near to sub3 :) well done
yeah should not be a problem to do sub3 next time......
same here.. nevermind. revenge later ah fook :)
sgloong: do my best!
bola2api: yes we revenge together!
dont forget a'famosa bike and run was a bit short (according to me), but sub-3 is still a good target!
Adrian: yea thats the sad part, its under distance!!!
Well done Fook!!! Another triathlete in Malaysia, welcome to the club.
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