Wed Morning: Leg exercise
Wed Nite : Abs roller + Body Combat
Fri Morning : 5km run
Sun Morning : run 11km 1h 5mins NB Klang Run
Starting weight as start of program : 77.9kg fat 23.5%
Starting weight as June : 72.0kg fat 19.1%
Starting weight current week : 72.0kg fat 19.1%
Current weight : 71.8kg fat 19.0%
Total weight lose for current week : 0.2kg fat 0.1%
Total weight lose for month of June : 0.2kg fat 0.1%
Total weight lose for the program : 6.1kg fat 4.5%
1 comment:
Hi .. I stumble upon your blog and was wondering where do you go for your Bodycombat classes in Miri? Thanks!
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