cycling

Sat 44km cycling, 2hour++ slownya...
Sun Swimming- play play water...

Century ride 160km Ipoh 6 May 2007

Starting place Tambun Lost World
Everyone getting ready with their bikes 6amMy bike long lost elder brother
Adrian my cycling buddy
Beep!!! Everyone start pedaling!
I was way behind Adrian Ear
Not very far actually...
2nd water station 83km
Kuala Kangsar Bridge
Stop for a cold 100Plus with Adrian
Another bridge...
Photo with Adrian, 30km to go?!? (i was half death...)
Go! Go! Go! Motivation to ride...
161km in 7h02m... butt already cannot sit anymore...
My 1st ever cycling medal...

Tue nite cycling wit pcc

its been more than 2 weeks i dint ride my bike, so tonight must ride kau kau lat...
As usual meet my cycling buddy Adrian, he keep persuading join the PCC time trial, he told me there is lucky draw as well, very tempting... meet Karen, May San( Ironwomen finisher, admirer her finish it despite 40mins over the cutoff time), Nick, and 4 other guys(dint get their name). 1st half was easy ride wit May San and Nick, 2nd half was a bit hardar, push myself at the hills, at the last hill my leg was full of asic lactic and i can felt it shaking when i stop at the traffic light. After the ride we had supper before i ride home.
millions thanks to Adrian for giving me the computer cycle, i installed it 2 weeks back and only today was my first time using it, i keep looking at the computer cycle rather than the road lucky enough dint end up in clinic or hospital, now i had to figure out where did i did the max speed of 59.5km/h...

Sunday Nasi Lemak Ride

0600- ride from wangsa maju to setiawangsa to meet Adrian

0630- ride to Ampang climb Ampang hill to cross to the other side Batu 14, the hill was not so bad and the view from the hill was nice, especially KL views

0730- reach Batu 14 gathering point, saw alot fancy bike, Nick got himself new Triathlon bike to test out, the bike so SEXY...

0800- ride to Semenyih dam nasi lemak stall, starting was easy ride and after the turn from the Batu 18 it was like tempo ride all the way to the juntion between Genting Peres and Semenyih, on the left was the nice view of semenyih dam, from there i push myself like time trial, i was going very fast, overtook some riders and suddenly my spare tube fall off and stuck between my wheel and break, my rear wheel was lock out, the bike was dragging about 3seconds scare the hell out of me... lucky dint fall off the bike... phew... after remove the stuck tube following Adrian to the nasi lemak place, refill my bottle and stomach.

1000- ride back to Batu 14 using short cut, yea, steep hill short cut, last time i dint mange to finish the climb but today glad can finish it, reward was the fast down hill and cold sugar cane drinks!

1100- ride back to wangsa maju via ampang hill and busy road of ampang( thats the scary part with all those cars)

1200- reach home and drop death on bed... damn tired...