Road To Ironman Langkawi 2011 Ironman China 22 May 2011 29 May 2011 Ironman ???
The Decoration at old wing, it was like the Cinderella story
The Decoration at new wing, a big big musical toy!
We ordered the seafood plate
Grill or soup, its up to u...
Fry prawn with potato-golden crispy...yummy...
Tony told us it will be straight up once we start climbing, the girls was like”oh…” From there we walk a short distance to the starting point, Tony told us not much peoples know this route. There is 3 parts we must go through, the incline part and flat part was the easy one and the last part is the hardest one the climbing part.
During the hiking I found these Algae very interesting, especially the orange color.
This is the view after finish the first part of the hiking. The Klang Gate Dam on the corner right hand side. Opposite was the easy route for the Melawati Hill. The second part was fairly easy as it was all the way flat. We were catch up by Choong before we reach the final part. He was very fast consider he start late.
The far side of the hill is out target.
This is the final part and the hardest part. (the white dot is Yen Erl)
1. I Knew Karen from last year Mizuno run, and since then she been kicking my ass in every races...
2. She had very nice tan skin
3. She completed 2nd Full distance of Powerman duathlon
4. She feature in Nov 2007 Shape Magazine and force me to buy the magazine
5. She complete her Olympic distance triathlon
6. She is PowerBar Power Girl-theres where my power supply come from
7. She told me she convert to Hindustan liaw...
8. She is Miss Metropolitan 2007
9. Appear on Metropolitan college Big Banner
10. She exchange with me 3 power gels for Lays chip(and bribe me to write this advertisement)
So vote for her now! click here
From Nike : Lance Armstrong has done it again! He finished the marathon in 2 hours, 46 minutes, 43 seconds on Sunday – 13 minutes faster than last year’s time. “Last year, I had no idea what to expect with 26.2 miles, and I paid for it. I enjoyed it much more this year.”
Lance was joined by 10,000 runners, who like Armstrong wore yellow tops to show their support for LIVESTRONG. This year he trained harder, was injury-free and it showed. Congrats Lance on another great finish.
Miew Miew, Bee Guy, CH, Mea Mea
Special Thanks to Tony and Gangs for organizing a marathon and duathlon training at putrajaya last sunday. And thanks to erl who invite me to the training... i only did 10km run, 10km cycle and 5km run, its ok for me since i just come back for training, and lost most of my endurance, so slowly gain back is better than get injury again...
