klcc and lake garden run

Friday,
6:30pm,
klcc 8 laps with DK,
its been long time never run with DK since he went to USA,
before the run meet up with Dr. and Rohiazah,
have little chat with them,
today plan to do 10laps,
but after 8laps i plan to go home since it was dark,

-----------time------pace/k
1st lap--8m02.65s~6m11s
2nd lap-7m30.76s~5m47s
3rd lap--7m50.32s~6m03s
4th lap--7m36.43s~5m52s
5th lap--7m54.63s~6m06s
6th lap--8m10.23s~6m18s
7th lap--7m25.74s~5m43s
8th lap--7m50.62s~6m02s

total distance= 10.4km
total time= 1h02m21.38s
average pace= 7m47.67s~6m00s
predited 10k~1h00m00s

Sunday,
7:30am,
lake garden,
doing LSD with Grace,
i ran 7 laps while she ran 8 laps,
today is second 3rd time wearing Asic Cumulus 7,
the cushion is good, but got little blister at my small toe,
maybe is cause by the sweat in the socks,
i felt wet in the sock after running in klcc for 8 laps,
and after today run, maybe should try for thin sock with dry fit?
after LSD go breakfast with Grace at chow kit for the spicy pan mee,
yummy!

------------time------pace/k
1st lap--13m48.25s~6m01s
2nd lap-13m39.23s~5m57s
3rd lap--13m44.04s~5m59s
4th lap--14m05.02s~6m08s
5th lap--14m36.18s~6m21s
6th lap--15m23.49s~6m42s
7th lap--13m05.75s~5m42s

total distance= 16.1km
total time= 1h38m21.96s
average pace= 14m03.14s~6m06s


Grace ran 8 laps,
timing= 1h 55m 59s
distance=18.4km