bidor sub2 hope slowly fade away...
today plan to do tempo run of 8 laps,
too long dint do tempo,
after 1 and half lap warming up and streaching,
run 1st lap with chee kai mun,
first time meet him, he say he was doin 18 laps,
at slow pace, about 7m30 per lap should be fine to me,
so just follow him, just 2nd laps already see the stars,
what the hell happen?!? and hard to catch air...
the slowest lap i run was more than 8 mins,
not acceptable this speed in half marathon...
after 4 laps go home, bang the head to the wall...
conclusion :too much LSD, left out tempo run,end up see stars in tempo run ...
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3 comments:
How can it be? Cannot believe ler!
Don't upset, try again later.
ya man! your base will already put some strength into your legs so going fast is no problem. you;re just a little tired.
tempos need to be done with a fresh body and legs.
your base is your foundation - something you can always rely on. Dont forget your training for SG, not Bidor.
thanks, dr, :) u prove ur point...
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