6am, Bukit Aman,
(3’30/cicakman/sauconyman) CCube, (Superwomen) Gradeline, (Ironman) Pelle, (MP3man) Wong.
Today plan was to follow Gradeline(know for fast pace in 21k) pace or who ever being in the front. Starting was running at easy pace, first hill at the KTM i was following Gradeline while Pelle leading the way. Next hill i still following behind Gradeline and Pelle, but dont know how i screw up end up i running alone in front, yea i was afraid of the dark... so i slow down my pace and Gradeline came... Reach Jalan Duta and headed to the LDN hill, Pelle was strong on this hill so I followed him, after the traffics lights, after the Federal mosque, CCube kick in his turbo, so I decide to follow, he is damn fast, push myself until want to see stars, only manage to follow him 1-2 mins(guess) before reach the other hill, by the time I reach the hill I already want to vomit bubbles… now I just make sure he is not out of sight, then come the Shopping complex hill, yea the last one before reach the Petronas, after the hill turbo to petronas 56m23s. Thanks Wong for the drink. About 10 mins chit chatting, MR.PR(potong sayur elite team) arrive, so we better make move coz the others potong sayur elite team will arrive soon, as we expected, as soon as we start to run, Tulang man (potong sayur captain) and asthma man arrived and follow by saiful the fast kaki. On the way back I follow Pelle most of the time and chat with him, he is an interesting guy, he just come back from Mumbai Marathon and he had completed 3 Ironman (Gremany, Austria, forgot one more where…) After the Jalan Duta about 1k into the run, I decide to pull away from the group and come to the 1st hill, as I going up the hill I heard foot steps, I turn around and it was saiful the fast kaki and followed by the potong sayur elite teammates. One by one they overtook me, asthma man, tulang man, ccube and MR.PR. Make me so discourage, but what the hell, so I just kept ccube in sight and keep on running. On the way back to saw a lot peoples running as well, including Asia no.1 Mr.Duathlon, Bacin the kaki beskal and member, Faie with chicks, and others determine runners. Reach Bukit Aman at 55m13s, total time was 2h2mins. Have chit chat with them and try out new Saucony 2007 shoe, ai tempted to buy new shoe again… :P After took bath then went to work… :(
As usual meet my cycling buddy Adrian, he keep persuading join the PCC time trial, he told me there is lucky draw as well, very tempting... meet Karen, May San( Ironwomen finisher, admirer her finish it despite 40mins over the cutoff time), Nick, and 4 other guys(dint get their name). 1st half was easy ride wit May San and Nick, 2nd half was a bit hardar, push myself at the hills, at the last hill my leg was full of asic lactic and i can felt it shaking when i stop at the traffic light. After the ride we had supper before i ride home.
millions thanks to Adrian for giving me the computer cycle, i installed it 2 weeks back and only today was my first time using it, i keep looking at the computer cycle rather than the road lucky enough dint end up in clinic or hospital, now i had to figure out where did i did the max speed of 59.5km/h...
