13 June 2010

07 June - 13 June 2010 Training

07/06 - Rest
08/06 - Night 12 x 3 Roller, 30 x 3 squat, 20 x 3 front shoulder raise, 30 x 3 side turn
09/06 - Slacker
10/06 - Morning 5km Run 38mins, 1500m Swim 35mins
11/06 - Dreaming
12/06 - Morning 26km Run
13/06 - Evening 2500m Swim

Total Run: Run 31km
Total Swim: 4000m
Total Strength Training: 1

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