01/06 - Morning 3 x hill repeat, Night 30 x 3 calf raise, 3 x holding squat
02/06 - Rest
03/06 - Morning 5km run, 1500m swim, Night 20 x 3 calf raise, 12 x2 squat
04/06 - Rest
05/06 - Morning 21km run
06/06 - Noon 2000m swim 1hour
Total Run: 25km
Total Swim: 4250m
Total Strength Training: 4
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