22 June 2010

21 - 27 June 2010 Training

21/06 - Slacker
22/06 - 750m Swim + 1.5km Run
23/06 - Dreaming
24/06 - Drink drink drink
25/06 - Easy run
26/06 - Work, Eat, Sleep
27/06 - 10km Run KL Marathon 1h09m, evening 1500m swim 31mins

Total Run : 11.5km
Total Swim : 2250m

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