14 - 20 June 2010 Training

14/06 - 12 x 3 Press Up, 12 x 3 Crunch, 12 x 3 Shoulder Press, 12 x 3 Barbell Row, 12 x 3 Bicep Curl, 12 x 3 Skull Crusher

15/06 - 750m Swim + 1km Run

16/06 - 12 x 3 Roller 12 x 3 Shoulder Press, 12 x 3 Bicep Curl, 12 x 3 Triceps extension

17/06 - 10km Run 1h05m

18/06

19/06 - 20km Run 2h10m + 6km Easy Run

20/06 - Noon 2000m Swim 45mins, Table Tennis Session 45min

Total Run: 36km

Total Swim: 2750m

Total Strength Training: 2