gombak ride

today on leave so go for gombak ride,
ride from wangsa maju to taman melati,
then into jalan gombak, from there head straight to bentong,
found hospital orang asli, from there all the way up hills,
then cycle cycle until sign showed bentong 41km,
them turn back,coz water already finish,
all the way down hill, stop at hospital orang asli for water refill,
and straight head back to home,
very nice ride...

Christmas Drink and Drunk at Dk house

Thank DK for such fun Christmas Party!

Beers was the appetizer

Vodka and Johnny Walker was the dessert!

Yam Seng short video

First Ride

Today suppose to ride to Kuala Kelawang(130km) with Bacin group, tapi last minutes join a group from Cheras ride to Genting Peres (50km), think manpus kat tepi jalan if ride 130km route ... Meet Ajeep, Bacin, Zebra and other rides,Bacin group Pecut dulu then follow by our group

Aku tu beginner so follow kat behind, learn bahasa tangan, signal left, signal right, signal lubang pun ada...from BT14 cycle to BT18 then turn right, lepas tu cycle cycle sampai ke junction, kiri bukit, kanan pun bukit, nampak sudah takut...first time cycle naik peres, hantam aje...Chee Wa turbo naik bukit sebelah kiri, i pun ikut kat belakang, yang lain entah tak ikut, kasih i pergi dulu, memang susah naik bukit, baru kejap kaki dah nak cramp, naik bukit tu, kejap susah, kejap senang, tapi view kat atas cantik, half way kena potong by 3 cyclist, dua guna racing bike, satu lagi guna tri bike, dekat 1 km nak sampai top, kena potong by Steven dan Jackie, makin susah nak naik kaki dah lemah, dah la makin stiff bukit tu, last 100m, tekan kau kau lat, yea, make it to the top... Borak borak kat situ while waiting for uncle Meng and another guy.
Kena ask by Questions:

Dia Orang: Kenapa bawa bag? Kan berat tu, apa dalam bag?
Fook: Tak ada Jersey la so bawa bag, angkat air, tube, wallet, handphone etc…
Dia Orang: Sebelum ni kayuh kat mana?
Fook: Kat taman.
Dia Orang: Naik bukit mesti pakai Clipless senang sikit, Bila nak upgrade Clipless?
Fook: Kasut ka? Berapa?
Dia Orang: Dekat rm200, tapi u kena tukar pedal juga, dekat rm200.
Fook: Like dat ar… *Glup*

Then 3 rider dari group lain sampai. Nak join us turun bukit. Uncle Meng and another rider dah sampai kejap lagi pecut down hill la. Another uncle datang pulak, he is more than 70yrs old, tapi dia tak stop dia kayuh pergi klawang. So we proceed downhill, shiok laju nya, kap corner pula, dah la ingat I laju, tapi pun kena potong by another rider...

Stop kat junction when we 1st start naik bukit sebelah kiri, tunggu the rest come, now naik bukit sebelah kanan pula, this one confirm susah, coz I stop 3-4 time… tapi tak tinggi macam peres. Reach top and go down hill again, kali ni Chee Wa pecut dengan Ferarri and Porch. Last last pun kalah, drafting Ferarri pun tak jadi sebab kereta tu terlalu rendah. Now we reach back to BT14, take breakfast dan balik rumah masing masing…

Uncle Meng cerita macam mana Chee Wa race with Ferarri just now...
Chee wa and Jackie

Jackie speedometer
total km: 52km
avg speed: 21kmph
top speed: 64kmph
total ride time: 2h32m

National Cancer Charity Run

7:30am,
Lembah Kiara, TTDI.
fetch Grace(3rd Adult) at 6:30am,
meet Chen(4th Adult), Gradeline(2nd vet) and EL(Adult Top10) there,
get alot goodies from there,
there was bazzar as well,
after the run meet Rahul and Karen(1st Young),
we left after Grace collect her big hamper,
the MC say "you dont look like adult, u look so young'
what a great compliment for Grace,
lucky the MC dint ask her age...

after fetch Grace home, i went to Kepong Metropolitan Park,
the park was great place for bike ride,
great view of the big lake,
so like the feel of riding bike,
the speed and the winds hitting my face...

before and after...

Before send to Joo Nga Son Bicycle Specialist in Damansara Utama,

After come back from the shop...

Christmas shopping

Black Chocolate yummy... actually watever chocolate i also hentam... tat explain y i still fat haha...
Some special cookies...This is the best one, the packaging look like vendor machine, click on it to see the full size of the photo

3rd hand Bike

Rusty Chain
Not Carbon nor Aluminium, its Peugeot Steel Frame
Old school type
Rear Brake

Made in China for sure

Wat is this?
Tiger???
Peugeot Logo
Nice welding
Brake cable come out from the frame?

Weekend

Sat 20km LSD,
with Ccube, DK, Gradeline, Nezz, Euguene and friend.


Sun,
Wake up early, dint not know what to do,
i just realize every Sunday i was busy with running,
so today felt weird for me,
so free...
so I decide go The Curve to do some shopping,
manage to get a Coke for my bro,
a visor and resistance cable fro myself,
the Curve was well decorate with Christmas Blues...

More of the SG Full Photos...

Singapore Full Marathon 2007

5h35m3s, it was fun but not satisfie, cramp at 18km, my heart wanted to run but my thigh just could not run, very painfull, don't know what to do, streaching it also painfull, the rest of the marathon just walk and run...

Singapore Here I come!!!

5 more days to go...
20,000++ runners...
42km...

leaving everything in life behind for once...
just run free...
enjoy the run...

who care about the timing?
who care about the suffering?
only care to finish it once it started...

Sat LSd and Sun recovery

Sat,
6am,
20km,
Bukit Aman,
Wtih Grace, CCube and Wong.
Along the way meet Mary and friends.

Sun,
10am,
10km,
Double hills.

powerman lumut photo

capturing moving subject with blur background,
only 3 photo success,
but i already happy...

11pm night 2.1km run

Its been few days dint run, my last run was sunday 23km lau z cramp run, i cannot tahan lioa... after reach home 10pm, throw my monkey cloths, check email as usual, check superstar blogs, check messenger, then do little warming up and streaching, i live at 9 floor, so run to 18 floor, took lift down to G floor, walk to my condo guard house, from their eyes, i know what they thinking,"yea, a crazy guy run at night", from gurad house to the starting point its about 100m, left and right full of people 'yam cha' , but i felt like 1km, damn it, all those people look at me like aliens,i think to my self"who cares, never see people run at night ar?".
Traffic light was my starting point, i press my triax and strat running, run at comfortable pace, run opposite direction of incoming cars, avoid being hit by car from behind, about 500m into the run, hitting the hill, the hill was nothing compare to kenny hill i run, but coz of fast pace, felt little suffering, try to control my pace and breath deeply, not to run too fast, when near the top, breath heavily, but dint stop, continue to run, and picking up the pace, by now i had to watch out for more incoming cars as i getting near to my condo, on my right was whole rows of mamaks and on my left had incoming cars pass by, last 200 m, just maintain my pace until the traffic light where i started and press my triax,10m27.79s about 5m pace. Not bad erasing my last record 11m10.58s next time should do under 10 mins.
When thinking i cant 'pia' this sunday for the KRI already no mood, *sigh* the medal and trophy very 'sui' check it out at ming huey blog. For all the guys 'pia' in KRI this sunday all the best ya!

Gift from my brother

Powerman Lumut 11/11 2006

PM3
Wendy, Mary and friends
Nyonya in action(sub2, 5th place in sprint event)
Mary in action (first time cycling salute her)
PM3 in action
Men Champion
Women Champion
Dino over heat...

putrajaya half marathon certificate

without limits

RM7.90!
after watch the movie, motivate me very much!
when i run, just of blister i thinking of stoping but steve pre run till his feet bloody, so blister is nothing...
Thanks to PM19 who told me the movie name. He had the dvd 3 years ago...

Bidor Half Marathon 2006

I was asked to put this PM1&21 compulsary photo

Thank to Lai, who fetch me and Grace to Bidor this morning, he very kc until cannot sleep, so must be very tired driving, but after PR 1'47.34 sure can sleep well tonight.

The Half Marathon run start at 7am sharp, my body still cold, even i try to warm it by jogging, so try to run at comfortable pace at the beginning, 1km into the run i was not comfortable, my clave was feeling tight, then slpit chin pain on both legs, but i think what the hell? as long i still can run i will run, few minutes into the run, my big toe felt numb, ar... dint care just keep on running, ran through chinese cementary on my left, and all the way was cooling and under shade of trees, after the 1st 'u' turn, i grab a drink and continue on, Sim smoke me around 6km, it was all flat road, until the 9km then i had to turn right and go up hills, and reach the 10km water station, by this time all my pain was gone, i saw my watch it was 54m24'32, but i know still had half of the distances to go and it got hills, but i dont know how many hills, just do it! now the sun had shine and getting hotter very minutes, try to stay in shade as much as possible, dont want get over heated, as i ran i saw 10 km running at the opposite direction, greeted Wendy(9th in 10km) and Rachal, now blister start to bugging me, i told myself dont think about it but keep on running, untill the 15km water station and make another 'u' turn, i drink 2 cup of 100plus and grab a bottle of water and bring it with me, now the uphill thing is like going forever, never stop, run run run... until i had to stop at a bridge where underneat it was highway, i cant take it, stomach felt uncomfortable, i throw up maybe drinking too much water, felt better now and continue running, at 1km turning saw Ronnie(5th 10km) standing there chatting with volunteer, he told me still 1 km to go, so i grab a drink and keep on running, i know its getting near, can i make it in sub 2? just do my best, control my pace, not too ran too fast and blow myself, run run run... into the last tuning and saw the finishing line, saw Rachal, Sim and Lai cheering for me, so turbo to the finishing line, stop my watch. 1h58m52'92. Then saw Dk come to the finishing line, we was shouting and cheering for him, few minutes later Grace came to the finishing line, we cheering for her also. Grace Timing: 2h5m'20 (10th)*not fair she get throphy somemore!

cinya long piak(hit the wall) run at klcc

bidor sub2 hope slowly fade away...
today plan to do tempo run of 8 laps,
too long dint do tempo,
after 1 and half lap warming up and streaching,
run 1st lap with chee kai mun,
first time meet him, he say he was doin 18 laps,
at slow pace, about 7m30 per lap should be fine to me,
so just follow him, just 2nd laps already see the stars,
what the hell happen?!? and hard to catch air...
the slowest lap i run was more than 8 mins,
not acceptable this speed in half marathon...
after 4 laps go home, bang the head to the wall...

conclusion :too much LSD, left out tempo run,end up see stars in tempo run ...

Sunday LSD 20km

6:45am
Bukit Aman,
20km easy run,
with Tey, Phyllis, Chui Miew and Kam Meng
meet with many usual runners, coach Chan runners and Chen

Saturday 33km LSD

6am,
Bukit Aman,
33km,
with Grace and CCube,

meet Dr.Jamie, Dk and his friend Lee in the car park, then meet 3 of CCube friends, about 6:10am we start our run, during the run meet justin and kenny, and some of triathlete doing riding, at 30.6km, Grace and CCube continue to lake garden do 1 loop around the lap, while i go back car, toe blister, not satisfie wit the run coz my leg still can run, i dont wan wasted this chance to push myself, i took off the sock, wrap a facial cotton on my blister toe, put back my shoe without the sock and run the lake garden 1 loop and run back to car park, so happy today can break mental barrier, i can easily give up the last 1 lake garden loop, but i wan push myself up to 33km, a very satisfie run today :) after the run CCube let me test the Saucony Trigon 4, very comfort... dont know want to buy or not? ...

Wed 20km

Bukit Aman,
7:30am,
Grace 21.4km=2h7m
Fook 20.6km=2h9m

Cameron Trip and Birthday celebration

24 Oct

Saisaki Buffet and Baoz

23 Oct

Eat eat eat...Now u see, now u dont!