Road To Ironman Langkawi 2011 Ironman China 22 May 2011 29 May 2011 Ironman ???
25 October 2006
Wed 20km
Bukit Aman, 7:30am, Grace 21.4km=2h7m Fook 20.6km=2h9m
3 comments:
Anonymous
said...
Fook, Congrats on your 3rd consecutive LSD during Deepa-raya holidays, it really needed a strong mental and self initiative to do so (As for me I only managed to do twice). Well done and happy birthday to you.
Grace, Although I don't know you, but your passion and enthusiasm in running with excellent timing (For women) really inspired me. You will the person to watch in women category and potential to be like SJ (PM11) standard. Salute! Keep it up!
lai : thanks, the more lsd i do the stronger the mind will be... but i still salute u coz u pia kau kau lat! dr : thanks, running is for the rest of my life... :)
3 comments:
Fook,
Congrats on your 3rd consecutive LSD during Deepa-raya holidays, it really needed a strong mental and self initiative to do so (As for me I only managed to do twice). Well done and happy birthday to you.
Grace,
Although I don't know you, but your passion and enthusiasm in running with excellent timing (For women) really inspired me. You will the person to watch in women category and potential to be like SJ (PM11) standard. Salute!
Keep it up!
aiks, didnt know it was ur b'day. cinya happy belated. long may u pia and run!
lai : thanks, the more lsd i do the stronger the mind will be... but i still salute u coz u pia kau kau lat!
dr : thanks, running is for the rest of my life... :)
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