Sunday 20km lsd

6am,
bukit aman,
20km,
Tey & Phyllis,

summary :
meet adam, cc hoo, boon send, chen, sim, ronnie during the run,
very suffering when near 15km, leg nearly cramp, thanks to Tey, pacing wit me all the way back to bukit aman, give me encouragement not to give up, he told me "since u ran so far y not take this chance and dont waste it, push ur limits', felt want to cry, my mind felt like wan to give up, leg wan cramp felt wan give up, stop cannot, walk cannot, must keep on running or jogging, i push myself, i told myself i dont wan cramp at padang merbok again!, so keep pushing myself, mind so weak, but when saw the traffic light back to bukit aman i was so happy, then few more meters to my car! grab the 100plus and down half bottle of it... then have some chatting with Tey Adam, Phyllis, Jason, Sim, Boon Seng and Ronnie before i go home...