Friday, Track running:
400m : 1m21.64s
800m : 4m00.60s
Sunday, First Maiden LSD in Miri with Phyllis:
durations : 3 hours
distance : 20km
more details report by Phyllis
This is the best LSD i ever run, start about 7am with Phyllis, the air was cooling after big rains, we ran by the jogging route, the whole journey we can see the sea near by. whole run the weather was cloudy and cooling, 5km there was a big hill, it was suffering but when u reach the top, the scenery was awsome, i love the view from the hill, where u can see the seas, at 10km we ran by the on the sand by the seaside, while hearing the wave sound, so calm and felt close to nature, about 16km we had to take shelter coz of heavy rain, but when the rain was soft we continue running and finish the run. The experience is hard to describe, but once u experience it u will love it...
Road To Ironman Langkawi 2011 Ironman China 22 May 2011 29 May 2011 Ironman ???
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6 comments:
good lah! keep it up!
fook:
glad u can hit 3hrs run including rest and nice miri lsd route.
keep it up..sure u can improve and enjoy too !!
Fook,
Hv u gone back to Miri? One of the best part of a long run for me is drinking a cold 100Plus
The jogging route sound good. I still remember during the InterState 2005, I jogged along the beautiful seaside in Terengganu after the ride. That kind of feeling is difficult to describe.
Ah Fook, next time if I go to Miri, you remember to bring me there ahh.... :D
recently klang valley r down wit haze....my training had stop for a week edi...if d situation continues, i shld consider s trendmile..
dr, tey : thanks, i ll do my best.
krunner : i went back for holidays, nothing more enjoy while running in miri and 2 cans of 100plus!
wan lin :come come miri do lsd.
amanda : better run on tredmile until the haze gone, dont play play wit ur lung, all the best in running.
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