Cinya jialat...run till cramp until have to sit down!
6 am start the run with Tey, Phyllis, Sj, Jason and Grace at bukit Aman, after 15km ran with Grace, weather wasn't hot, due to not enough mileage, suffer leg cramp at padang merbok, just few more meters to go... *sigh* overall so happy coz push myself to the limits, it was mentally and physically challenges...
Thanks to Tey, Phyllis, Sj and Jason for the first 15kms,
Thanks to Grace for the rest of the run.
Total time: 3h 30m
Tesco 100plus on sales,
1 bottle rm2.25!
1 bottle rm2.25!
Stock up my fridge with 9 bottles!
6 comments:
Congrate to Fook and Grace on your maiden LSD 30km.
Well done,keep consistent like this,don't get any disturb from others.
Fook & Grace,
Wahlaueh, cinya respect and salute both of you kau kau lat for your strong determination to complete your maiden attempt for 30km. Well done and keep the good workout sure you will be a great runner in future.
I never run such a long distance in my life so far, don't whether will puncit or not! Think of it already scare lah!
what can i say but kau2 lat congrats to der 2 of you. whether u are training for marathon or not, running 30K is like christopher columbus charting a whole new world. it's like breaking down a mental barrier. i'm very happy for the 2 of you. know what you're doing and continue doing it! all der best!
ps. grace, why did u go back so early after der alibaba run?
that's a lot of isotonic drinks in the fridge :D
tey: Thanks, we will do our best.
lai: U dint try u never know.
dr: Training for Singapore Full.
ren: 100plus on sales!
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